HYROX Glasgow 2026 · Doubles Men · 45-49
Daniel Ferrers · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:40run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Row3:03−0:3985%
- Burpee Broad Jump3:50−0:5589%
- Farmers Carry1:36−0:2895%
- Sandbag Lunges3:04−0:5495%
- Sled Push2:07−0:4199%
- SkiErg2:35−1:06100%
- Sled Pull2:42−1:09100%
- Wall Balls2:59−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:306.6% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.28balanced
28:00 running, 21:56 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ferrers
HYROX Glasgow 2026 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:26
Overall
35th
of 690
Age group
3rd
45-49
Percentile
95%
of this division
Where the time went
| Running | 28:00 | 35:35 | −7:35 | 52% |
|---|---|---|---|---|
| Stations | 21:56 | 29:10 | −7:14 | 41% |
| Roxzone | 3:30 | 4:53 | −1:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:15 | −0:52 |
| 2 | SkiErg | Station | 2:35 | 3:41 | −1:06 |
| 3 | Run 2 | Run | 3:27 | 4:19 | −0:52 |
| 4 | Sled Push | Station | 2:07 | 2:48 | −0:41 |
| 5 | Run 3 | Run | 3:23 | 4:22 | −0:59 |
| 6 | Sled Pull | Station | 2:42 | 3:51 | −1:09 |
| 7 | Run 4 | Run | 3:30 | 4:25 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:50 | 4:45 | −0:55 |
| 9 | Run 5 | Run | 3:28 | 4:29 | −1:01 |
| 10 | Row | Station | 3:03 | 3:42 | −0:39 |
| 11 | Run 6 | Run | 3:34 | 4:32 | −0:58 |
| 12 | Farmers Carry | Station | 1:36 | 2:04 | −0:28 |
| 13 | Run 7 | Run | 3:40 | 4:35 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:04 | 3:58 | −0:54 |
| 15 | Run 8 | Run | 3:35 | 4:38 | −1:03 |
| 16 | Wall Balls | Station | 2:59 | 4:21 | −1:22 |
| Roxzone | Transition | 3:30 | 4:53 | −1:23 | |
| Finish | 53:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:23 (run 1), slowest 3:40 (run 7).
- Transitions
- 3:30 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:23.
- Weakest station
- Row at 3:03, −0:39 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.