HYROX Glasgow 2026 · Doubles Men · 30-34
Alexander Jackson · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:50run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Sled Push2:30−0:1871%
- SkiErg3:08−0:3380%
- Wall Balls3:27−0:5491%
- Burpee Broad Jump3:40−1:0596%
- Sandbag Lunges3:02−0:5697%
- Sled Pull2:50−1:01100%
- Row2:45−0:57100%
- Farmers Carry1:29−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.2% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.28balanced
29:14 running, 22:51 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Glasgow 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:33
Overall
45th
of 690
Age group
6th
30-34
Percentile
94%
of this division
Where the time went
| Running | 29:14 | 35:35 | −6:21 | 53% |
|---|---|---|---|---|
| Stations | 22:51 | 29:10 | −6:19 | 41% |
| Roxzone | 3:28 | 4:53 | −1:25 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:15 | −0:43 |
| 2 | SkiErg | Station | 3:08 | 3:41 | −0:33 |
| 3 | Run 2 | Run | 3:33 | 4:19 | −0:46 |
| 4 | Sled Push | Station | 2:30 | 2:48 | −0:18 |
| 5 | Run 3 | Run | 3:35 | 4:22 | −0:47 |
| 6 | Sled Pull | Station | 2:50 | 3:51 | −1:01 |
| 7 | Run 4 | Run | 3:41 | 4:25 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:40 | 4:45 | −1:05 |
| 9 | Run 5 | Run | 3:38 | 4:29 | −0:51 |
| 10 | Row | Station | 2:45 | 3:42 | −0:57 |
| 11 | Run 6 | Run | 3:44 | 4:32 | −0:48 |
| 12 | Farmers Carry | Station | 1:29 | 2:04 | −0:35 |
| 13 | Run 7 | Run | 3:41 | 4:35 | −0:54 |
| 14 | Sandbag Lunges | Station | 3:02 | 3:58 | −0:56 |
| 15 | Run 8 | Run | 3:50 | 4:38 | −0:48 |
| 16 | Wall Balls | Station | 3:27 | 4:21 | −0:54 |
| Roxzone | Transition | 3:28 | 4:53 | −1:25 | |
| Finish | 55:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:32 (run 1), slowest 3:50 (run 8).
- Transitions
- 3:28 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:25.
- Weakest station
- Sled Push at 2:30, −0:18 against the division and in the 71% percentile for this segment. Strongest is Sled Pull at 100%.