HYROX Glasgow 2026 · Doubles Men · 45-49
Harry Johnson · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:56run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Wall Balls4:00−0:2166%
- Farmers Carry1:50−0:1473%
- Sled Pull3:17−0:3479%
- SkiErg2:46−0:55100%
- Sled Push1:58−0:50100%
- Burpee Broad Jump3:31−1:14100%
- Row2:28−1:14100%
- Sandbag Lunges2:38−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:338.1% of the race
In line with the division average.
1.29strength
29:01 running, 22:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Glasgow 2026 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:02
Overall
56th
of 690
Age group
5th
45-49
Percentile
92%
of this division
Where the time went
| Running | 29:01 | 35:35 | −6:34 | 52% |
|---|---|---|---|---|
| Stations | 22:28 | 29:10 | −6:42 | 40% |
| Roxzone | 4:33 | 4:53 | −0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:15 | −0:53 |
| 2 | SkiErg | Station | 2:46 | 3:41 | −0:55 |
| 3 | Run 2 | Run | 3:23 | 4:19 | −0:56 |
| 4 | Sled Push | Station | 1:58 | 2:48 | −0:50 |
| 5 | Run 3 | Run | 3:27 | 4:22 | −0:55 |
| 6 | Sled Pull | Station | 3:17 | 3:51 | −0:34 |
| 7 | Run 4 | Run | 3:36 | 4:25 | −0:49 |
| 8 | Burpee Broad Jump | Station | 3:31 | 4:45 | −1:14 |
| 9 | Run 5 | Run | 3:41 | 4:29 | −0:48 |
| 10 | Row | Station | 2:28 | 3:42 | −1:14 |
| 11 | Run 6 | Run | 3:42 | 4:32 | −0:50 |
| 12 | Farmers Carry | Station | 1:50 | 2:04 | −0:14 |
| 13 | Run 7 | Run | 3:54 | 4:35 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:38 | 3:58 | −1:20 |
| 15 | Run 8 | Run | 3:56 | 4:38 | −0:42 |
| 16 | Wall Balls | Station | 4:00 | 4:21 | −0:21 |
| Roxzone | Transition | 4:33 | 4:53 | −0:20 | |
| Finish | 56:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 43/100. Fastest run 3:22 (run 1), slowest 3:56 (run 8).
- Transitions
- 4:33 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:00, −0:21 against the division and in the 66% percentile for this segment. Strongest is Sled Push at 100%.