Dylan Lau
HYROX Glasgow 2026 · Doubles Men · 35-39
Dylan Lau · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:34run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Wall Balls4:26+0:0546%
- SkiErg3:18−0:2371%
- Burpee Broad Jump3:58−0:4783%
- Row3:01−0:4187%
- Farmers Carry1:39−0:2590%
- Sled Push2:12−0:3693%
- Sled Pull2:56−0:5598%
- Sandbag Lunges2:53−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:557.0% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.14runner
27:46 running, 24:23 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 56th instead of 57th.
- Your split
- 4:26
- Median
- 4:21
- Time saved
- 0:05
- Places gained
- +1
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Dylan Lau
HYROX Glasgow 2026 · Doubles Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:04
Overall
57th
of 690
Age group
13th
35-39
Percentile
92%
of this division
Where the time went
| Running | 27:46 | 35:35 | −7:49 | 50% |
|---|---|---|---|---|
| Stations | 24:23 | 29:10 | −4:47 | 43% |
| Roxzone | 3:55 | 4:53 | −0:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:15 | −0:57 |
| 2 | SkiErg | Station | 3:18 | 3:41 | −0:23 |
| 3 | Run 2 | Run | 3:28 | 4:19 | −0:51 |
| 4 | Sled Push | Station | 2:12 | 2:48 | −0:36 |
| 5 | Run 3 | Run | 3:32 | 4:22 | −0:50 |
| 6 | Sled Pull | Station | 2:56 | 3:51 | −0:55 |
| 7 | Run 4 | Run | 3:25 | 4:25 | −1:00 |
| 8 | Burpee Broad Jump | Station | 3:58 | 4:45 | −0:47 |
| 9 | Run 5 | Run | 3:27 | 4:29 | −1:02 |
| 10 | Row | Station | 3:01 | 3:42 | −0:41 |
| 11 | Run 6 | Run | 3:31 | 4:32 | −1:01 |
| 12 | Farmers Carry | Station | 1:39 | 2:04 | −0:25 |
| 13 | Run 7 | Run | 3:31 | 4:35 | −1:04 |
| 14 | Sandbag Lunges | Station | 2:53 | 3:58 | −1:05 |
| 15 | Run 8 | Run | 3:34 | 4:38 | −1:04 |
| 16 | Wall Balls | Station | 4:26 | 4:21 | +0:05 |
| Roxzone | Transition | 3:55 | 4:53 | −0:58 | |
| Finish | 56:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:18 (run 1), slowest 3:34 (run 8).
- Transitions
- 3:55 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:58.
- Weakest station
- Wall Balls at 4:26, +0:05 against the division and in the 46% percentile for this segment. Strongest is Sandbag Lunges at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:21) saves 0:05 and moves this result from 57th to 56th — 1 places. Every other split held fixed.