HYROX Glasgow 2026 · Doubles Men · 30-34
Benjamin Hollis · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 1
- Slowest
- 3:42run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls5:18+0:576%
- Row2:59−0:4389%
- Sled Push2:13−0:3592%
- Sandbag Lunges3:06−0:5294%
- SkiErg2:47−0:5499%
- Sled Pull2:54−0:5799%
- Burpee Broad Jump3:24−1:21100%
- Farmers Carry1:30−0:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:147.5% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.15runner
27:43 running, 24:11 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 43rd instead of 61st.
- Your split
- 5:18
- Median
- 4:21
- Time saved
- 0:57
- Places gained
- +18
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Hollis
HYROX Glasgow 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:08
Overall
61st
of 690
Age group
9th
30-34
Percentile
91%
of this division
Where the time went
| Running | 27:43 | 35:35 | −7:52 | 49% |
|---|---|---|---|---|
| Stations | 24:11 | 29:10 | −4:59 | 43% |
| Roxzone | 4:14 | 4:53 | −0:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 4:15 | −0:58 |
| 2 | SkiErg | Station | 2:47 | 3:41 | −0:54 |
| 3 | Run 2 | Run | 3:20 | 4:19 | −0:59 |
| 4 | Sled Push | Station | 2:13 | 2:48 | −0:35 |
| 5 | Run 3 | Run | 3:22 | 4:22 | −1:00 |
| 6 | Sled Pull | Station | 2:54 | 3:51 | −0:57 |
| 7 | Run 4 | Run | 3:31 | 4:25 | −0:54 |
| 8 | Burpee Broad Jump | Station | 3:24 | 4:45 | −1:21 |
| 9 | Run 5 | Run | 3:27 | 4:29 | −1:02 |
| 10 | Row | Station | 2:59 | 3:42 | −0:43 |
| 11 | Run 6 | Run | 3:30 | 4:32 | −1:02 |
| 12 | Farmers Carry | Station | 1:30 | 2:04 | −0:34 |
| 13 | Run 7 | Run | 3:42 | 4:35 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:06 | 3:58 | −0:52 |
| 15 | Run 8 | Run | 3:34 | 4:38 | −1:04 |
| 16 | Wall Balls | Station | 5:18 | 4:21 | +0:57 |
| Roxzone | Transition | 4:14 | 4:53 | −0:39 | |
| Finish | 56:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 3:17 (run 1), slowest 3:42 (run 7).
- Transitions
- 4:14 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:39.
- Weakest station
- Wall Balls at 5:18, +0:57 against the division and in the 6% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:21) saves 0:57 and moves this result from 61st to 43rd — 18 places. Every other split held fixed.