HYROX Glasgow 2026 · Doubles Men · 30-34
Zachary Greaves · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 2
- Slowest
- 3:38run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls4:40+0:1935%
- Burpee Broad Jump4:11−0:3474%
- Sled Push2:20−0:2883%
- Sandbag Lunges3:17−0:4184%
- Row2:58−0:4490%
- Farmers Carry1:35−0:2997%
- SkiErg2:41−1:00100%
- Sled Pull2:52−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:097.3% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.13runner
27:51 running, 24:34 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 62nd instead of 65th.
- Your split
- 4:40
- Median
- 4:21
- Time saved
- 0:19
- Places gained
- +3
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zachary Greaves
HYROX Glasgow 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:34
Overall
65th
of 690
Age group
11th
30-34
Percentile
91%
of this division
Where the time went
| Running | 27:51 | 35:35 | −7:44 | 49% |
|---|---|---|---|---|
| Stations | 24:34 | 29:10 | −4:36 | 43% |
| Roxzone | 4:09 | 4:53 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:15 | −0:54 |
| 2 | SkiErg | Station | 2:41 | 3:41 | −1:00 |
| 3 | Run 2 | Run | 3:19 | 4:19 | −1:00 |
| 4 | Sled Push | Station | 2:20 | 2:48 | −0:28 |
| 5 | Run 3 | Run | 3:20 | 4:22 | −1:02 |
| 6 | Sled Pull | Station | 2:52 | 3:51 | −0:59 |
| 7 | Run 4 | Run | 3:29 | 4:25 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:11 | 4:45 | −0:34 |
| 9 | Run 5 | Run | 3:36 | 4:29 | −0:53 |
| 10 | Row | Station | 2:58 | 3:42 | −0:44 |
| 11 | Run 6 | Run | 3:35 | 4:32 | −0:57 |
| 12 | Farmers Carry | Station | 1:35 | 2:04 | −0:29 |
| 13 | Run 7 | Run | 3:33 | 4:35 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:17 | 3:58 | −0:41 |
| 15 | Run 8 | Run | 3:38 | 4:38 | −1:00 |
| 16 | Wall Balls | Station | 4:40 | 4:21 | +0:19 |
| Roxzone | Transition | 4:09 | 4:53 | −0:44 | |
| Finish | 56:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 65/100. Fastest run 3:19 (run 2), slowest 3:38 (run 8).
- Transitions
- 4:09 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:44.
- Weakest station
- Wall Balls at 4:40, +0:19 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:21) saves 0:19 and moves this result from 65th to 62nd — 3 places. Every other split held fixed.