HYROX Glasgow 2026 · Doubles Men · 35-39
James Thompson · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:52run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- Row3:33−0:0958%
- Wall Balls3:48−0:3375%
- Burpee Broad Jump4:00−0:4582%
- Sled Pull3:14−0:3782%
- SkiErg3:00−0:4187%
- Farmers Carry1:40−0:2489%
- Sandbag Lunges3:01−0:5798%
- Sled Push2:02−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:165.7% of the race
Sharper transitions than the division average — 1:37 of free time banked.
1.22balanced
29:46 running, 24:18 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thompson
HYROX Glasgow 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:20
Overall
69th
of 690
Age group
16th
35-39
Percentile
90%
of this division
Where the time went
| Running | 29:46 | 35:35 | −5:49 | 52% |
|---|---|---|---|---|
| Stations | 24:18 | 29:10 | −4:52 | 42% |
| Roxzone | 3:16 | 4:53 | −1:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:15 | −0:41 |
| 2 | SkiErg | Station | 3:00 | 3:41 | −0:41 |
| 3 | Run 2 | Run | 3:41 | 4:19 | −0:38 |
| 4 | Sled Push | Station | 2:02 | 2:48 | −0:46 |
| 5 | Run 3 | Run | 3:45 | 4:22 | −0:37 |
| 6 | Sled Pull | Station | 3:14 | 3:51 | −0:37 |
| 7 | Run 4 | Run | 3:35 | 4:25 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:00 | 4:45 | −0:45 |
| 9 | Run 5 | Run | 3:47 | 4:29 | −0:42 |
| 10 | Row | Station | 3:33 | 3:42 | −0:09 |
| 11 | Run 6 | Run | 3:43 | 4:32 | −0:49 |
| 12 | Farmers Carry | Station | 1:40 | 2:04 | −0:24 |
| 13 | Run 7 | Run | 3:52 | 4:35 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:58 | −0:57 |
| 15 | Run 8 | Run | 3:49 | 4:38 | −0:49 |
| 16 | Wall Balls | Station | 3:48 | 4:21 | −0:33 |
| Roxzone | Transition | 3:16 | 4:53 | −1:37 | |
| Finish | 57:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:34 (run 1), slowest 3:52 (run 7).
- Transitions
- 3:16 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:37.
- Weakest station
- Row at 3:33, −0:09 against the division and in the 58% percentile for this segment. Strongest is Sled Push at 100%.