James Thomas
HYROX Glasgow 2026 · Doubles Men · 35-39
James Thomas · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 3:13run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Burpee Broad Jump3:55−0:5085%
- Farmers Carry1:41−0:2387%
- SkiErg2:29−1:12100%
- Sled Push1:54−0:54100%
- Sled Pull2:42−1:09100%
- Row2:17−1:25100%
- Sandbag Lunges2:48−1:10100%
- Wall Balls3:01−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:487.8% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.15runner
23:59 running, 20:47 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thomas
HYROX Glasgow 2026 · Doubles Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:34
Overall
7th
of 690
Age group
3rd
35-39
Percentile
99%
of this division
Where the time went
| Running | 23:59 | 35:35 | −11:36 | 49% |
|---|---|---|---|---|
| Stations | 20:47 | 29:10 | −8:23 | 43% |
| Roxzone | 3:48 | 4:53 | −1:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 4:15 | −1:29 |
| 2 | SkiErg | Station | 2:29 | 3:41 | −1:12 |
| 3 | Run 2 | Run | 2:48 | 4:19 | −1:31 |
| 4 | Sled Push | Station | 1:54 | 2:48 | −0:54 |
| 5 | Run 3 | Run | 3:00 | 4:22 | −1:22 |
| 6 | Sled Pull | Station | 2:42 | 3:51 | −1:09 |
| 7 | Run 4 | Run | 3:00 | 4:25 | −1:25 |
| 8 | Burpee Broad Jump | Station | 3:55 | 4:45 | −0:50 |
| 9 | Run 5 | Run | 3:04 | 4:29 | −1:25 |
| 10 | Row | Station | 2:17 | 3:42 | −1:25 |
| 11 | Run 6 | Run | 3:03 | 4:32 | −1:29 |
| 12 | Farmers Carry | Station | 1:41 | 2:04 | −0:23 |
| 13 | Run 7 | Run | 3:05 | 4:35 | −1:30 |
| 14 | Sandbag Lunges | Station | 2:48 | 3:58 | −1:10 |
| 15 | Run 8 | Run | 3:13 | 4:38 | −1:25 |
| 16 | Wall Balls | Station | 3:01 | 4:21 | −1:20 |
| Roxzone | Transition | 3:48 | 4:53 | −1:05 | |
| Finish | 48:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 54/100. Fastest run 2:46 (run 1), slowest 3:13 (run 8).
- Transitions
- 3:48 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:05.
- Weakest station
- Burpee Broad Jump at 3:55, −0:50 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.