Logan Ryan
HYROX Glasgow 2026 · Doubles Men · 30-34
Logan Ryan · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 2
- Slowest
- 3:44run 6
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Pull3:44−0:0756%
- Burpee Broad Jump4:08−0:3776%
- Farmers Carry1:47−0:1777%
- Sandbag Lunges3:25−0:3378%
- SkiErg3:08−0:3380%
- Sled Push2:14−0:3490%
- Wall Balls3:22−0:5995%
- Row2:42−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:177.4% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.18balanced
28:50 running, 24:30 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ryan
HYROX Glasgow 2026 · Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:37
Overall
76th
of 690
Age group
13th
30-34
Percentile
89%
of this division
Where the time went
| Running | 28:50 | 35:35 | −6:45 | 50% |
|---|---|---|---|---|
| Stations | 24:30 | 29:10 | −4:40 | 43% |
| Roxzone | 4:17 | 4:53 | −0:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:15 | −0:42 |
| 2 | SkiErg | Station | 3:08 | 3:41 | −0:33 |
| 3 | Run 2 | Run | 3:30 | 4:19 | −0:49 |
| 4 | Sled Push | Station | 2:14 | 2:48 | −0:34 |
| 5 | Run 3 | Run | 3:36 | 4:22 | −0:46 |
| 6 | Sled Pull | Station | 3:44 | 3:51 | −0:07 |
| 7 | Run 4 | Run | 3:34 | 4:25 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:08 | 4:45 | −0:37 |
| 9 | Run 5 | Run | 3:41 | 4:29 | −0:48 |
| 10 | Row | Station | 2:42 | 3:42 | −1:00 |
| 11 | Run 6 | Run | 3:44 | 4:32 | −0:48 |
| 12 | Farmers Carry | Station | 1:47 | 2:04 | −0:17 |
| 13 | Run 7 | Run | 3:35 | 4:35 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:25 | 3:58 | −0:33 |
| 15 | Run 8 | Run | 3:37 | 4:38 | −1:01 |
| 16 | Wall Balls | Station | 3:22 | 4:21 | −0:59 |
| Roxzone | Transition | 4:17 | 4:53 | −0:36 | |
| Finish | 57:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:30 (run 2), slowest 3:44 (run 6).
- Transitions
- 4:17 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:36.
- Weakest station
- Sled Pull at 3:44, −0:07 against the division and in the 56% percentile for this segment. Strongest is Row at 100%.