Alfie Evans
HYROX Glasgow 2026 · Doubles Men · 30-34
Alfie Evans · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 4:04run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Sled Push2:25−0:2377%
- Farmers Carry1:47−0:1777%
- Wall Balls3:43−0:3879%
- Burpee Broad Jump4:00−0:4582%
- Sled Pull3:10−0:4185%
- Row2:47−0:55100%
- SkiErg2:37−1:04100%
- Sandbag Lunges2:45−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:107.2% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.30strength
30:19 running, 23:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Evans
HYROX Glasgow 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:43
Overall
78th
of 690
Age group
14th
30-34
Percentile
89%
of this division
Where the time went
| Running | 30:19 | 35:35 | −5:16 | 53% |
|---|---|---|---|---|
| Stations | 23:14 | 29:10 | −5:56 | 40% |
| Roxzone | 4:10 | 4:53 | −0:43 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:15 | −0:47 |
| 2 | SkiErg | Station | 2:37 | 3:41 | −1:04 |
| 3 | Run 2 | Run | 3:39 | 4:19 | −0:40 |
| 4 | Sled Push | Station | 2:25 | 2:48 | −0:23 |
| 5 | Run 3 | Run | 3:43 | 4:22 | −0:39 |
| 6 | Sled Pull | Station | 3:10 | 3:51 | −0:41 |
| 7 | Run 4 | Run | 3:48 | 4:25 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:00 | 4:45 | −0:45 |
| 9 | Run 5 | Run | 3:47 | 4:29 | −0:42 |
| 10 | Row | Station | 2:47 | 3:42 | −0:55 |
| 11 | Run 6 | Run | 3:49 | 4:32 | −0:43 |
| 12 | Farmers Carry | Station | 1:47 | 2:04 | −0:17 |
| 13 | Run 7 | Run | 4:01 | 4:35 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:45 | 3:58 | −1:13 |
| 15 | Run 8 | Run | 4:04 | 4:38 | −0:34 |
| 16 | Wall Balls | Station | 3:43 | 4:21 | −0:38 |
| Roxzone | Transition | 4:10 | 4:53 | −0:43 | |
| Finish | 57:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 53/100. Fastest run 3:28 (run 1), slowest 4:04 (run 8).
- Transitions
- 4:10 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:43.
- Weakest station
- Sled Push at 2:25, −0:23 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.