James Ward
HYROX Glasgow 2026 · Doubles Men · 25-29
James Ward · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Division average
- 3:58
- Share of race
- 6.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 5
- Slowest
- 3:09run 7
- Half split
- −0:04
Dotted line is the division average for each run.
- Sandbag Lunges3:22−0:3680%
- Burpee Broad Jump3:59−0:4682%
- Row3:00−0:4288%
- SkiErg2:27−1:14100%
- Sled Push1:59−0:49100%
- Sled Pull2:22−1:29100%
- Farmers Carry1:23−0:41100%
- Wall Balls2:44−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:485.8% of the race
Sharper transitions than the division average — 2:05 of free time banked.
1.15runner
24:30 running, 21:16 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Ward
HYROX Glasgow 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:34
Overall
8th
of 690
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 24:30 | 35:35 | −11:05 | 50% |
|---|---|---|---|---|
| Stations | 21:16 | 29:10 | −7:54 | 44% |
| Roxzone | 2:48 | 4:53 | −2:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 4:15 | −1:15 |
| 2 | SkiErg | Station | 2:27 | 3:41 | −1:14 |
| 3 | Run 2 | Run | 3:05 | 4:19 | −1:14 |
| 4 | Sled Push | Station | 1:59 | 2:48 | −0:49 |
| 5 | Run 3 | Run | 3:06 | 4:22 | −1:16 |
| 6 | Sled Pull | Station | 2:22 | 3:51 | −1:29 |
| 7 | Run 4 | Run | 3:06 | 4:25 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:45 | −0:46 |
| 9 | Run 5 | Run | 2:59 | 4:29 | −1:30 |
| 10 | Row | Station | 3:00 | 3:42 | −0:42 |
| 11 | Run 6 | Run | 3:02 | 4:32 | −1:30 |
| 12 | Farmers Carry | Station | 1:23 | 2:04 | −0:41 |
| 13 | Run 7 | Run | 3:09 | 4:35 | −1:26 |
| 14 | Sandbag Lunges | Station | 3:22 | 3:58 | −0:36 |
| 15 | Run 8 | Run | 3:03 | 4:38 | −1:35 |
| 16 | Wall Balls | Station | 2:44 | 4:21 | −1:37 |
| Roxzone | Transition | 2:48 | 4:53 | −2:05 | |
| Finish | 48:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 2:59 (run 5), slowest 3:09 (run 7).
- Transitions
- 2:48 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:05.
- Weakest station
- Sandbag Lunges at 3:22, −0:36 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.