HYROX Glasgow 2026 · Doubles Men · 50-54
Arthur van Dijk · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 3:51run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Wall Balls4:13−0:0856%
- Sled Pull3:35−0:1664%
- Farmers Carry1:37−0:2794%
- SkiErg2:50−0:5196%
- Sandbag Lunges3:03−0:5596%
- Sled Push1:56−0:52100%
- Burpee Broad Jump3:28−1:17100%
- Row2:43−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:388.0% of the race
In line with the division average.
1.27balanced
29:50 running, 23:25 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur van Dijk
HYROX Glasgow 2026 · Doubles Men · 50-54 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:53
Overall
82nd
of 690
Age group
3rd
50-54
Percentile
88%
of this division
Where the time went
| Running | 29:50 | 35:35 | −5:45 | 52% |
|---|---|---|---|---|
| Stations | 23:25 | 29:10 | −5:45 | 40% |
| Roxzone | 4:38 | 4:53 | −0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:15 | −0:35 |
| 2 | SkiErg | Station | 2:50 | 3:41 | −0:51 |
| 3 | Run 2 | Run | 3:37 | 4:19 | −0:42 |
| 4 | Sled Push | Station | 1:56 | 2:48 | −0:52 |
| 5 | Run 3 | Run | 3:40 | 4:22 | −0:42 |
| 6 | Sled Pull | Station | 3:35 | 3:51 | −0:16 |
| 7 | Run 4 | Run | 3:47 | 4:25 | −0:38 |
| 8 | Burpee Broad Jump | Station | 3:28 | 4:45 | −1:17 |
| 9 | Run 5 | Run | 3:49 | 4:29 | −0:40 |
| 10 | Row | Station | 2:43 | 3:42 | −0:59 |
| 11 | Run 6 | Run | 3:41 | 4:32 | −0:51 |
| 12 | Farmers Carry | Station | 1:37 | 2:04 | −0:27 |
| 13 | Run 7 | Run | 3:51 | 4:35 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:03 | 3:58 | −0:55 |
| 15 | Run 8 | Run | 3:45 | 4:38 | −0:53 |
| 16 | Wall Balls | Station | 4:13 | 4:21 | −0:08 |
| Roxzone | Transition | 4:38 | 4:53 | −0:15 | |
| Finish | 57:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:37 (run 2), slowest 3:51 (run 7).
- Transitions
- 4:38 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:13, −0:08 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.