Joseph Ng
HYROX Glasgow 2026 · Doubles Men · 35-39
Joseph Ng · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 3:56run 4
- Half split
- +0:05
Dotted line is the division average for each run.
- SkiErg3:20−0:2169%
- Farmers Carry1:52−0:1269%
- Wall Balls3:47−0:3476%
- Sandbag Lunges3:15−0:4386%
- Sled Push2:17−0:3187%
- Row2:58−0:4490%
- Burpee Broad Jump3:44−1:0193%
- Sled Pull3:00−0:5194%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:075.3% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.28balanced
30:59 running, 24:13 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ng
HYROX Glasgow 2026 · Doubles Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:19
Overall
89th
of 690
Age group
20th
35-39
Percentile
87%
of this division
Where the time went
| Running | 30:59 | 35:35 | −4:36 | 53% |
|---|---|---|---|---|
| Stations | 24:13 | 29:10 | −4:57 | 42% |
| Roxzone | 3:07 | 4:53 | −1:46 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:15 | −0:27 |
| 2 | SkiErg | Station | 3:20 | 3:41 | −0:21 |
| 3 | Run 2 | Run | 3:54 | 4:19 | −0:25 |
| 4 | Sled Push | Station | 2:17 | 2:48 | −0:31 |
| 5 | Run 3 | Run | 3:49 | 4:22 | −0:33 |
| 6 | Sled Pull | Station | 3:00 | 3:51 | −0:51 |
| 7 | Run 4 | Run | 3:56 | 4:25 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:44 | 4:45 | −1:01 |
| 9 | Run 5 | Run | 3:50 | 4:29 | −0:39 |
| 10 | Row | Station | 2:58 | 3:42 | −0:44 |
| 11 | Run 6 | Run | 3:53 | 4:32 | −0:39 |
| 12 | Farmers Carry | Station | 1:52 | 2:04 | −0:12 |
| 13 | Run 7 | Run | 3:56 | 4:35 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:15 | 3:58 | −0:43 |
| 15 | Run 8 | Run | 3:53 | 4:38 | −0:45 |
| 16 | Wall Balls | Station | 3:47 | 4:21 | −0:34 |
| Roxzone | Transition | 3:07 | 4:53 | −1:46 | |
| Finish | 58:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 3:48 (run 1), slowest 3:56 (run 4).
- Transitions
- 3:07 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:46.
- Weakest station
- SkiErg at 3:20, −0:21 against the division and in the 69% percentile for this segment. Strongest is Sled Pull at 94%.