Dylan Ward
HYROX Glasgow 2026 · Doubles Men · 40-44
Dylan Ward · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:53run 7
- Half split
- +1:16
Dotted line is the division average for each run.
- SkiErg3:42+0:0149%
- Sandbag Lunges3:48−0:1058%
- Sled Pull3:39−0:1260%
- Sled Push2:35−0:1365%
- Burpee Broad Jump4:09−0:3675%
- Farmers Carry1:44−0:2082%
- Row3:00−0:4288%
- Wall Balls3:01−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:087.0% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.13runner
28:56 running, 25:38 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Doubles Men median and you finish 99th.
- Your split
- 3:42
- Median
- 3:41
- Time saved
- 0:01
- Places gained
- —
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Dylan Ward
HYROX Glasgow 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:42
Overall
99th
of 690
Age group
9th
40-44
Percentile
86%
of this division
Where the time went
| Running | 28:56 | 35:35 | −6:39 | 49% |
|---|---|---|---|---|
| Stations | 25:38 | 29:10 | −3:32 | 44% |
| Roxzone | 4:08 | 4:53 | −0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:15 | −0:52 |
| 2 | SkiErg | Station | 3:42 | 3:41 | +0:01 |
| 3 | Run 2 | Run | 3:25 | 4:19 | −0:54 |
| 4 | Sled Push | Station | 2:35 | 2:48 | −0:13 |
| 5 | Run 3 | Run | 3:27 | 4:22 | −0:55 |
| 6 | Sled Pull | Station | 3:39 | 3:51 | −0:12 |
| 7 | Run 4 | Run | 3:35 | 4:25 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:09 | 4:45 | −0:36 |
| 9 | Run 5 | Run | 3:36 | 4:29 | −0:53 |
| 10 | Row | Station | 3:00 | 3:42 | −0:42 |
| 11 | Run 6 | Run | 3:45 | 4:32 | −0:47 |
| 12 | Farmers Carry | Station | 1:44 | 2:04 | −0:20 |
| 13 | Run 7 | Run | 3:53 | 4:35 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:48 | 3:58 | −0:10 |
| 15 | Run 8 | Run | 3:52 | 4:38 | −0:46 |
| 16 | Wall Balls | Station | 3:01 | 4:21 | −1:20 |
| Roxzone | Transition | 4:08 | 4:53 | −0:45 | |
| Finish | 58:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 49/100. Fastest run 3:23 (run 1), slowest 3:53 (run 7).
- Transitions
- 4:08 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:45.
- Weakest station
- SkiErg at 3:42, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (3:41) saves 0:01 and moves this result from 99th to 99th — 0 places. Every other split held fixed.