HYROX Glasgow 2026 · Doubles Mixed · 30-34
Erin Carlisle · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:11
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 1
- Slowest
- 3:33run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls3:35−0:5390%
- Farmers Carry1:43−0:2893%
- Sled Pull3:08−0:5696%
- Sandbag Lunges3:13−0:5997%
- SkiErg2:19−1:36100%
- Sled Push1:43−1:16100%
- Burpee Broad Jump3:09−1:51100%
- Row2:20−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:067.9% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.25balanced
26:31 running, 21:10 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Carlisle
HYROX Glasgow 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:47
Overall
10th
of 642
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 26:31 | 37:31 | −11:00 | 51% |
|---|---|---|---|---|
| Stations | 21:10 | 30:42 | −9:32 | 41% |
| Roxzone | 4:06 | 5:09 | −1:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 4:29 | −1:25 |
| 2 | SkiErg | Station | 2:19 | 3:55 | −1:36 |
| 3 | Run 2 | Run | 3:14 | 4:32 | −1:18 |
| 4 | Sled Push | Station | 1:43 | 2:59 | −1:16 |
| 5 | Run 3 | Run | 3:14 | 4:36 | −1:22 |
| 6 | Sled Pull | Station | 3:08 | 4:04 | −0:56 |
| 7 | Run 4 | Run | 3:12 | 4:40 | −1:28 |
| 8 | Burpee Broad Jump | Station | 3:09 | 5:00 | −1:51 |
| 9 | Run 5 | Run | 3:23 | 4:43 | −1:20 |
| 10 | Row | Station | 2:20 | 3:53 | −1:33 |
| 11 | Run 6 | Run | 3:21 | 4:47 | −1:26 |
| 12 | Farmers Carry | Station | 1:43 | 2:11 | −0:28 |
| 13 | Run 7 | Run | 3:30 | 4:50 | −1:20 |
| 14 | Sandbag Lunges | Station | 3:13 | 4:12 | −0:59 |
| 15 | Run 8 | Run | 3:33 | 4:54 | −1:21 |
| 16 | Wall Balls | Station | 3:35 | 4:28 | −0:53 |
| Roxzone | Transition | 4:06 | 5:09 | −1:03 | |
| Finish | 51:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 54/100. Fastest run 3:04 (run 1), slowest 3:33 (run 8).
- Transitions
- 4:06 in the Roxzone, 7.9% of the race. Sharper than the division average by 1:03.
- Weakest station
- Wall Balls at 3:35, −0:53 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.