HYROX Glasgow 2026 · Doubles Mixed · 50-54
Benjamin Watson · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 6.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:18run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Sandbag Lunges4:07−0:0554%
- Burpee Broad Jump4:53−0:0755%
- Row3:31−0:2269%
- Wall Balls4:00−0:2871%
- Sled Push2:23−0:3690%
- SkiErg3:07−0:4891%
- Farmers Carry1:44−0:2791%
- Sled Pull3:05−0:5998%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:246.9% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.20balanced
32:16 running, 26:50 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Watson
HYROX Glasgow 2026 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:30
Overall
101st
of 642
Age group
2nd
50-54
Percentile
84%
of this division
Where the time went
| Running | 32:16 | 37:31 | −5:15 | 51% |
|---|---|---|---|---|
| Stations | 26:50 | 30:42 | −3:52 | 42% |
| Roxzone | 4:24 | 5:09 | −0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:29 | −0:44 |
| 2 | SkiErg | Station | 3:07 | 3:55 | −0:48 |
| 3 | Run 2 | Run | 4:00 | 4:32 | −0:32 |
| 4 | Sled Push | Station | 2:23 | 2:59 | −0:36 |
| 5 | Run 3 | Run | 3:52 | 4:36 | −0:44 |
| 6 | Sled Pull | Station | 3:05 | 4:04 | −0:59 |
| 7 | Run 4 | Run | 3:58 | 4:40 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:53 | 5:00 | −0:07 |
| 9 | Run 5 | Run | 4:01 | 4:43 | −0:42 |
| 10 | Row | Station | 3:31 | 3:53 | −0:22 |
| 11 | Run 6 | Run | 4:10 | 4:47 | −0:37 |
| 12 | Farmers Carry | Station | 1:44 | 2:11 | −0:27 |
| 13 | Run 7 | Run | 4:12 | 4:50 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:07 | 4:12 | −0:05 |
| 15 | Run 8 | Run | 4:18 | 4:54 | −0:36 |
| 16 | Wall Balls | Station | 4:00 | 4:28 | −0:28 |
| Roxzone | Transition | 4:24 | 5:09 | −0:45 | |
| Finish | 1:03:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 58/100. Fastest run 3:45 (run 1), slowest 4:18 (run 8).
- Transitions
- 4:24 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:45.
- Weakest station
- Sandbag Lunges at 4:07, −0:05 against the division and in the 54% percentile for this segment. Strongest is Sled Pull at 98%.