Ella Lee
HYROX Glasgow 2026 · Doubles Mixed · 30-34
Ella Lee · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:29run 7
- Half split
- +1:18
Dotted line is the division average for each run.
- Wall Balls4:47+0:1936%
- Sled Pull3:39−0:2570%
- SkiErg3:27−0:2874%
- Row3:24−0:2975%
- Sandbag Lunges3:22−0:5090%
- Farmers Carry1:44−0:2791%
- Sled Push2:18−0:4196%
- Burpee Broad Jump3:36−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:455.8% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.30strength
34:06 running, 26:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 104th instead of 112th.
- Your split
- 4:47
- Median
- 4:28
- Time saved
- 0:19
- Places gained
- +8
Projected against the 642 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella Lee
HYROX Glasgow 2026 · Doubles Mixed · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:08
Overall
112th
of 642
Age group
28th
30-34
Percentile
83%
of this division
Where the time went
| Running | 34:06 | 37:31 | −3:25 | 53% |
|---|---|---|---|---|
| Stations | 26:17 | 30:42 | −4:25 | 41% |
| Roxzone | 3:45 | 5:09 | −1:24 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:29 | −0:33 |
| 2 | SkiErg | Station | 3:27 | 3:55 | −0:28 |
| 3 | Run 2 | Run | 4:06 | 4:32 | −0:26 |
| 4 | Sled Push | Station | 2:18 | 2:59 | −0:41 |
| 5 | Run 3 | Run | 4:05 | 4:36 | −0:31 |
| 6 | Sled Pull | Station | 3:39 | 4:04 | −0:25 |
| 7 | Run 4 | Run | 4:17 | 4:40 | −0:23 |
| 8 | Burpee Broad Jump | Station | 3:36 | 5:00 | −1:24 |
| 9 | Run 5 | Run | 4:20 | 4:43 | −0:23 |
| 10 | Row | Station | 3:24 | 3:53 | −0:29 |
| 11 | Run 6 | Run | 4:25 | 4:47 | −0:22 |
| 12 | Farmers Carry | Station | 1:44 | 2:11 | −0:27 |
| 13 | Run 7 | Run | 4:29 | 4:50 | −0:21 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:12 | −0:50 |
| 15 | Run 8 | Run | 4:28 | 4:54 | −0:26 |
| 16 | Wall Balls | Station | 4:47 | 4:28 | +0:19 |
| Roxzone | Transition | 3:45 | 5:09 | −1:24 | |
| Finish | 1:04:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 56/100. Fastest run 3:56 (run 1), slowest 4:29 (run 7).
- Transitions
- 3:45 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:24.
- Weakest station
- Wall Balls at 4:47, +0:19 against the division and in the 36% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:28) saves 0:19 and moves this result from 112th to 104th — 8 places. Every other split held fixed.