HYROX Glasgow 2026 · Doubles Mixed · 25-29
Lucas de Vries · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:29run 6
- Half split
- +0:11
Dotted line is the division average for each run.
- Wall Balls3:44−0:4483%
- Sandbag Lunges3:14−0:5896%
- SkiErg2:27−1:28100%
- Sled Push1:53−1:06100%
- Sled Pull2:47−1:17100%
- Burpee Broad Jump3:16−1:44100%
- Row2:39−1:14100%
- Farmers Carry1:19−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:266.6% of the race
Sharper transitions than the division average — 1:43 of free time banked.
1.28balanced
27:13 running, 21:19 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas de Vries
HYROX Glasgow 2026 · Doubles Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:58
Overall
12th
of 642
Age group
4th
25-29
Percentile
98%
of this division
Where the time went
| Running | 27:13 | 37:31 | −10:18 | 52% |
|---|---|---|---|---|
| Stations | 21:19 | 30:42 | −9:23 | 41% |
| Roxzone | 3:26 | 5:09 | −1:43 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:29 | −1:08 |
| 2 | SkiErg | Station | 2:27 | 3:55 | −1:28 |
| 3 | Run 2 | Run | 3:21 | 4:32 | −1:11 |
| 4 | Sled Push | Station | 1:53 | 2:59 | −1:06 |
| 5 | Run 3 | Run | 3:21 | 4:36 | −1:15 |
| 6 | Sled Pull | Station | 2:47 | 4:04 | −1:17 |
| 7 | Run 4 | Run | 3:28 | 4:40 | −1:12 |
| 8 | Burpee Broad Jump | Station | 3:16 | 5:00 | −1:44 |
| 9 | Run 5 | Run | 3:28 | 4:43 | −1:15 |
| 10 | Row | Station | 2:39 | 3:53 | −1:14 |
| 11 | Run 6 | Run | 3:29 | 4:47 | −1:18 |
| 12 | Farmers Carry | Station | 1:19 | 2:11 | −0:52 |
| 13 | Run 7 | Run | 3:22 | 4:50 | −1:28 |
| 14 | Sandbag Lunges | Station | 3:14 | 4:12 | −0:58 |
| 15 | Run 8 | Run | 3:23 | 4:54 | −1:31 |
| 16 | Wall Balls | Station | 3:44 | 4:28 | −0:44 |
| Roxzone | Transition | 3:26 | 5:09 | −1:43 | |
| Finish | 51:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:21 (run 1), slowest 3:29 (run 6).
- Transitions
- 3:26 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:43.
- Weakest station
- Wall Balls at 3:44, −0:44 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.