Thomas Miller

HYROX Glasgow 2026 · Doubles Mixed · 25-29

Full race report

Thomas Miller · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:05:13

Overall

129th

of 642

Age group

35th

25-29

Percentile

80%

Faster than 80% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:42+0:14

Division average: 4:28
Share of race: 7.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 3:53run 1
Slowest: 4:25run 8
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:42+0:1440%
Burpee Broad Jump4:30−0:3070%
Sled Push2:41−0:1870%
Farmers Carry1:53−0:1877%
Sled Pull3:25−0:3982%
SkiErg3:13−0:4286%
Row3:07−0:4689%
Sandbag Lunges3:14−0:5896%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:178.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.24balanced

33:11 running, 26:45 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 127th instead of 129th.

Your split: 4:42
Median: 4:28
Time saved: 0:14
Places gained: +2

Projected against the 642 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:05:13

Overall

129th

of 642

Age group

35th

25-29

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:11	37:31	−4:20	51%
Stations	26:45	30:42	−3:57	41%
Roxzone	5:17	5:09	+0:08	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:53	4:29	−0:36
2	SkiErg	Station	3:13	3:55	−0:42
3	Run 2	Run	3:55	4:32	−0:37
4	Sled Push	Station	2:41	2:59	−0:18
5	Run 3	Run	4:01	4:36	−0:35
6	Sled Pull	Station	3:25	4:04	−0:39
7	Run 4	Run	4:08	4:40	−0:32
8	Burpee Broad Jump	Station	4:30	5:00	−0:30
9	Run 5	Run	4:17	4:43	−0:26
10	Row	Station	3:07	3:53	−0:46
11	Run 6	Run	4:16	4:47	−0:31
12	Farmers Carry	Station	1:53	2:11	−0:18
13	Run 7	Run	4:16	4:50	−0:34
14	Sandbag Lunges	Station	3:14	4:12	−0:58
15	Run 8	Run	4:25	4:54	−0:29
16	Wall Balls	Station	4:42	4:28	+0:14
	Roxzone	Transition	5:17	5:09	+0:08
	Finish		1:05:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 57/100. Fastest run 3:53 (run 1), slowest 4:25 (run 8).
Transitions: 5:17 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 4:42, +0:14 against the division and in the 40% percentile for this segment. Strongest is Sandbag Lunges at 96%.
What one change is worth: Bringing Wall Balls to the division median (4:28) saves 0:14 and moves this result from 129th to 127th — 2 places. Every other split held fixed.