HYROX Glasgow 2026 · Doubles Mixed · 45-49
Jessica Harris · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 3
- Slowest
- 4:20run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- Wall Balls6:28+2:000%
- SkiErg4:05+0:1041%
- Farmers Carry1:54−0:1776%
- Sandbag Lunges3:31−0:4183%
- Burpee Broad Jump4:11−0:4983%
- Sled Pull3:24−0:4083%
- Row3:14−0:3983%
- Sled Push2:26−0:3387%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:445.7% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.13runner
32:54 running, 29:13 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 105th instead of 141st.
- Your split
- 6:28
- Median
- 4:28
- Time saved
- 2:00
- Places gained
- +36
Projected against the 642 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Harris
HYROX Glasgow 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:51
Overall
141st
of 642
Age group
10th
45-49
Percentile
78%
of this division
Where the time went
| Running | 32:54 | 37:31 | −4:37 | 50% |
|---|---|---|---|---|
| Stations | 29:13 | 30:42 | −1:29 | 44% |
| Roxzone | 3:44 | 5:09 | −1:25 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 4:29 | −0:28 |
| 2 | SkiErg | Station | 4:05 | 3:55 | +0:10 |
| 3 | Run 2 | Run | 4:03 | 4:32 | −0:29 |
| 4 | Sled Push | Station | 2:26 | 2:59 | −0:33 |
| 5 | Run 3 | Run | 3:56 | 4:36 | −0:40 |
| 6 | Sled Pull | Station | 3:24 | 4:04 | −0:40 |
| 7 | Run 4 | Run | 4:09 | 4:40 | −0:31 |
| 8 | Burpee Broad Jump | Station | 4:11 | 5:00 | −0:49 |
| 9 | Run 5 | Run | 4:02 | 4:43 | −0:41 |
| 10 | Row | Station | 3:14 | 3:53 | −0:39 |
| 11 | Run 6 | Run | 4:13 | 4:47 | −0:34 |
| 12 | Farmers Carry | Station | 1:54 | 2:11 | −0:17 |
| 13 | Run 7 | Run | 4:20 | 4:50 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:12 | −0:41 |
| 15 | Run 8 | Run | 4:10 | 4:54 | −0:44 |
| 16 | Wall Balls | Station | 6:28 | 4:28 | +2:00 |
| Roxzone | Transition | 3:44 | 5:09 | −1:25 | |
| Finish | 1:05:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:56 (run 3), slowest 4:20 (run 7).
- Transitions
- 3:44 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:25.
- Weakest station
- Wall Balls at 6:28, +2:00 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (4:28) saves 2:00 and moves this result from 141st to 105th — 36 places. Every other split held fixed.