HYROX Glasgow 2026 · Doubles Mixed · 30-34
Riley Eriksson · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 3
- Slowest
- 4:13run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Sandbag Lunges4:20+0:0844%
- Farmers Carry2:13+0:0247%
- SkiErg3:48−0:0756%
- Sled Push2:44−0:1567%
- Row3:30−0:2370%
- Burpee Broad Jump4:24−0:3674%
- Wall Balls3:50−0:3878%
- Sled Pull3:25−0:3982%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:559.0% of the race
0:46 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.13runner
31:53 running, 28:14 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 143rd instead of 148th.
- Your split
- 4:20
- Median
- 4:12
- Time saved
- 0:08
- Places gained
- +5
Projected against the 642 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Riley Eriksson
HYROX Glasgow 2026 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:02
Overall
148th
of 642
Age group
34th
30-34
Percentile
77%
of this division
Where the time went
| Running | 31:53 | 37:31 | −5:38 | 48% |
|---|---|---|---|---|
| Stations | 28:14 | 30:42 | −2:28 | 43% |
| Roxzone | 5:55 | 5:09 | +0:46 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:29 | −0:41 |
| 2 | SkiErg | Station | 3:48 | 3:55 | −0:07 |
| 3 | Run 2 | Run | 3:52 | 4:32 | −0:40 |
| 4 | Sled Push | Station | 2:44 | 2:59 | −0:15 |
| 5 | Run 3 | Run | 3:47 | 4:36 | −0:49 |
| 6 | Sled Pull | Station | 3:25 | 4:04 | −0:39 |
| 7 | Run 4 | Run | 3:57 | 4:40 | −0:43 |
| 8 | Burpee Broad Jump | Station | 4:24 | 5:00 | −0:36 |
| 9 | Run 5 | Run | 3:56 | 4:43 | −0:47 |
| 10 | Row | Station | 3:30 | 3:53 | −0:23 |
| 11 | Run 6 | Run | 4:09 | 4:47 | −0:38 |
| 12 | Farmers Carry | Station | 2:13 | 2:11 | +0:02 |
| 13 | Run 7 | Run | 4:11 | 4:50 | −0:39 |
| 14 | Sandbag Lunges | Station | 4:20 | 4:12 | +0:08 |
| 15 | Run 8 | Run | 4:13 | 4:54 | −0:41 |
| 16 | Wall Balls | Station | 3:50 | 4:28 | −0:38 |
| Roxzone | Transition | 5:55 | 5:09 | +0:46 | |
| Finish | 1:06:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 59/100. Fastest run 3:47 (run 3), slowest 4:13 (run 8).
- Transitions
- 5:55 in the Roxzone, 9.0% of the race. That is 0:46 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 4:20, +0:08 against the division and in the 44% percentile for this segment. Strongest is Sled Pull at 82%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:12) saves 0:08 and moves this result from 148th to 143rd — 5 places. Every other split held fixed.