Erin Koh

HYROX Glasgow 2026 · Doubles Mixed · 35-39

Full race report

Erin Koh · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:06:08

Overall

154th

of 642

Age group

28th

35-39

Percentile

76%

Faster than 76% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:53+0:25

Division average: 4:28
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:01run 2
Slowest: 4:35run 8
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:53+0:2531%
SkiErg4:04+0:0942%
Sandbag Lunges4:01−0:1159%
Row3:24−0:2975%
Farmers Carry1:52−0:1979%
Sled Push2:32−0:2780%
Burpee Broad Jump4:09−0:5184%
Sled Pull3:12−0:5293%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:515.8% of the race

Sharper transitions than the division average — 1:18 of free time banked.

[ WORK TO RUN ]

1.22balanced

34:10 running, 28:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 140th instead of 154th.

Your split: 4:53
Median: 4:28
Time saved: 0:25
Places gained: +14

Projected against the 642 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:08

Overall

154th

of 642

Age group

28th

35-39

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:10	37:31	−3:21	52%
Stations	28:07	30:42	−2:35	43%
Roxzone	3:51	5:09	−1:18	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:29	−0:26
2	SkiErg	Station	4:04	3:55	+0:09
3	Run 2	Run	4:01	4:32	−0:31
4	Sled Push	Station	2:32	2:59	−0:27
5	Run 3	Run	4:09	4:36	−0:27
6	Sled Pull	Station	3:12	4:04	−0:52
7	Run 4	Run	4:21	4:40	−0:19
8	Burpee Broad Jump	Station	4:09	5:00	−0:51
9	Run 5	Run	4:16	4:43	−0:27
10	Row	Station	3:24	3:53	−0:29
11	Run 6	Run	4:19	4:47	−0:28
12	Farmers Carry	Station	1:52	2:11	−0:19
13	Run 7	Run	4:26	4:50	−0:24
14	Sandbag Lunges	Station	4:01	4:12	−0:11
15	Run 8	Run	4:35	4:54	−0:19
16	Wall Balls	Station	4:53	4:28	+0:25
	Roxzone	Transition	3:51	5:09	−1:18
	Finish		1:06:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 58/100. Fastest run 4:01 (run 2), slowest 4:35 (run 8).
Transitions: 3:51 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:18.
Weakest station: Wall Balls at 4:53, +0:25 against the division and in the 31% percentile for this segment. Strongest is Sled Pull at 93%.
What one change is worth: Bringing Wall Balls to the division median (4:28) saves 0:25 and moves this result from 154th to 140th — 14 places. Every other split held fixed.