William Baker

HYROX Glasgow 2026 · Doubles Mixed · 25-29

Full race report

William Baker · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:06:17

Overall

158th

of 642

Age group

40th

25-29

Percentile

75%

Faster than 75% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Push3:17+0:18

Division average: 2:59
Share of race: 5.0%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 3:50run 1
Slowest: 4:26run 8
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:17+0:1830%
Farmers Carry2:23+0:1232%
Sled Pull4:19+0:1538%
Burpee Broad Jump5:15+0:1540%
SkiErg4:02+0:0744%
Row3:37−0:1664%
Sandbag Lunges3:47−0:2570%
Wall Balls2:53−1:35100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:395.5% of the race

Sharper transitions than the division average — 1:30 of free time banked.

[ WORK TO RUN ]

1.12runner

33:05 running, 29:33 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Mixed median and you finish 146th instead of 158th.

Your split: 3:17
Median: 2:59
Time saved: 0:18
Places gained: +12

Projected against the 642 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:17

Overall

158th

of 642

Age group

40th

25-29

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:05	37:31	−4:26	50%
Stations	29:33	30:42	−1:09	45%
Roxzone	3:39	5:09	−1:30	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:50	4:29	−0:39
2	SkiErg	Station	4:02	3:55	+0:07
3	Run 2	Run	3:53	4:32	−0:39
4	Sled Push	Station	3:17	2:59	+0:18
5	Run 3	Run	4:05	4:36	−0:31
6	Sled Pull	Station	4:19	4:04	+0:15
7	Run 4	Run	4:06	4:40	−0:34
8	Burpee Broad Jump	Station	5:15	5:00	+0:15
9	Run 5	Run	4:05	4:43	−0:38
10	Row	Station	3:37	3:53	−0:16
11	Run 6	Run	4:20	4:47	−0:27
12	Farmers Carry	Station	2:23	2:11	+0:12
13	Run 7	Run	4:20	4:50	−0:30
14	Sandbag Lunges	Station	3:47	4:12	−0:25
15	Run 8	Run	4:26	4:54	−0:28
16	Wall Balls	Station	2:53	4:28	−1:35
	Roxzone	Transition	3:39	5:09	−1:30
	Finish		1:06:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 51/100. Fastest run 3:50 (run 1), slowest 4:26 (run 8).
Transitions: 3:39 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:30.
Weakest station: Sled Push at 3:17, +0:18 against the division and in the 30% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:59) saves 0:18 and moves this result from 158th to 146th — 12 places. Every other split held fixed.