HYROX Glasgow 2026 · Doubles Mixed · 45-49
Nadia Karlsson · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:27run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Burpee Broad Jump5:06+0:0646%
- Sandbag Lunges4:16+0:0447%
- Sled Push2:47−0:1263%
- Wall Balls3:57−0:3173%
- Row3:25−0:2874%
- Farmers Carry1:46−0:2588%
- SkiErg3:10−0:4588%
- Sled Pull3:13−0:5192%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:438.5% of the race
0:34 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22balanced
33:40 running, 27:40 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 171st instead of 172nd.
- Your split
- 5:06
- Median
- 5:00
- Time saved
- 0:06
- Places gained
- +1
Projected against the 642 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Karlsson
HYROX Glasgow 2026 · Doubles Mixed · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:03
Overall
172nd
of 642
Age group
12th
45-49
Percentile
73%
of this division
Where the time went
| Running | 33:40 | 37:31 | −3:51 | 50% |
|---|---|---|---|---|
| Stations | 27:40 | 30:42 | −3:02 | 41% |
| Roxzone | 5:43 | 5:09 | +0:34 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 4:29 | −0:26 |
| 2 | SkiErg | Station | 3:10 | 3:55 | −0:45 |
| 3 | Run 2 | Run | 4:04 | 4:32 | −0:28 |
| 4 | Sled Push | Station | 2:47 | 2:59 | −0:12 |
| 5 | Run 3 | Run | 4:13 | 4:36 | −0:23 |
| 6 | Sled Pull | Station | 3:13 | 4:04 | −0:51 |
| 7 | Run 4 | Run | 4:10 | 4:40 | −0:30 |
| 8 | Burpee Broad Jump | Station | 5:06 | 5:00 | +0:06 |
| 9 | Run 5 | Run | 4:11 | 4:43 | −0:32 |
| 10 | Row | Station | 3:25 | 3:53 | −0:28 |
| 11 | Run 6 | Run | 4:10 | 4:47 | −0:37 |
| 12 | Farmers Carry | Station | 1:46 | 2:11 | −0:25 |
| 13 | Run 7 | Run | 4:22 | 4:50 | −0:28 |
| 14 | Sandbag Lunges | Station | 4:16 | 4:12 | +0:04 |
| 15 | Run 8 | Run | 4:27 | 4:54 | −0:27 |
| 16 | Wall Balls | Station | 3:57 | 4:28 | −0:31 |
| Roxzone | Transition | 5:43 | 5:09 | +0:34 | |
| Finish | 1:07:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 4:03 (run 1), slowest 4:27 (run 8).
- Transitions
- 5:43 in the Roxzone, 8.5% of the race. That is 0:34 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 5:06, +0:06 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 92%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:00) saves 0:06 and moves this result from 172nd to 171st — 1 places. Every other split held fixed.