Ava Tsang
HYROX Glasgow 2026 · Doubles Mixed · 25-29
Ava Tsang · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:29run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls6:07+1:390%
- Sandbag Lunges4:26+0:1439%
- Sled Push2:50−0:0960%
- SkiErg3:23−0:3277%
- Row3:20−0:3378%
- Farmers Carry1:52−0:1979%
- Burpee Broad Jump4:11−0:4983%
- Sled Pull3:22−0:4284%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:315.2% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.16runner
34:09 running, 29:31 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 137th instead of 173rd.
- Your split
- 6:07
- Median
- 4:28
- Time saved
- 1:39
- Places gained
- +36
Projected against the 642 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ava Tsang
HYROX Glasgow 2026 · Doubles Mixed · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:11
Overall
173rd
of 642
Age group
42nd
25-29
Percentile
73%
of this division
Where the time went
| Running | 34:09 | 37:31 | −3:22 | 51% |
|---|---|---|---|---|
| Stations | 29:31 | 30:42 | −1:11 | 44% |
| Roxzone | 3:31 | 5:09 | −1:38 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:29 | −0:24 |
| 2 | SkiErg | Station | 3:23 | 3:55 | −0:32 |
| 3 | Run 2 | Run | 4:10 | 4:32 | −0:22 |
| 4 | Sled Push | Station | 2:50 | 2:59 | −0:09 |
| 5 | Run 3 | Run | 4:15 | 4:36 | −0:21 |
| 6 | Sled Pull | Station | 3:22 | 4:04 | −0:42 |
| 7 | Run 4 | Run | 4:11 | 4:40 | −0:29 |
| 8 | Burpee Broad Jump | Station | 4:11 | 5:00 | −0:49 |
| 9 | Run 5 | Run | 4:15 | 4:43 | −0:28 |
| 10 | Row | Station | 3:20 | 3:53 | −0:33 |
| 11 | Run 6 | Run | 4:24 | 4:47 | −0:23 |
| 12 | Farmers Carry | Station | 1:52 | 2:11 | −0:19 |
| 13 | Run 7 | Run | 4:29 | 4:50 | −0:21 |
| 14 | Sandbag Lunges | Station | 4:26 | 4:12 | +0:14 |
| 15 | Run 8 | Run | 4:20 | 4:54 | −0:34 |
| 16 | Wall Balls | Station | 6:07 | 4:28 | +1:39 |
| Roxzone | Transition | 3:31 | 5:09 | −1:38 | |
| Finish | 1:07:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 71/100. Fastest run 4:05 (run 1), slowest 4:29 (run 7).
- Transitions
- 3:31 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:38.
- Weakest station
- Wall Balls at 6:07, +1:39 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 84%.
- What one change is worth
- Bringing Wall Balls to the division median (4:28) saves 1:39 and moves this result from 173rd to 137th — 36 places. Every other split held fixed.