Ines Cooper

HYROX Glasgow 2026 · Doubles Mixed · 50-54

Full race report

Ines Cooper · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:07:26

Overall

178th

of 642

Age group

5th

50-54

Percentile

72%

Faster than 72% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Roxzone5:24+0:15

Division average: 5:09
Share of race: 8.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 3:56run 1
Slowest: 4:30run 7
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:39+0:1142%
Sled Pull3:57−0:0756%
SkiErg3:40−0:1563%
Sled Push2:44−0:1567%
Burpee Broad Jump4:25−0:3573%
Farmers Carry1:51−0:2081%
Sandbag Lunges3:31−0:4183%
Row3:11−0:4286%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:248.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

34:04 running, 27:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 174th instead of 178th.

Your split: 4:39
Median: 4:28
Time saved: 0:11
Places gained: +4

Projected against the 642 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:07:26

Overall

178th

of 642

Age group

5th

50-54

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:04	37:31	−3:27	51%
Stations	27:58	30:42	−2:44	41%
Roxzone	5:24	5:09	+0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:56	4:29	−0:33
2	SkiErg	Station	3:40	3:55	−0:15
3	Run 2	Run	4:09	4:32	−0:23
4	Sled Push	Station	2:44	2:59	−0:15
5	Run 3	Run	4:09	4:36	−0:27
6	Sled Pull	Station	3:57	4:04	−0:07
7	Run 4	Run	4:14	4:40	−0:26
8	Burpee Broad Jump	Station	4:25	5:00	−0:35
9	Run 5	Run	4:16	4:43	−0:27
10	Row	Station	3:11	3:53	−0:42
11	Run 6	Run	4:24	4:47	−0:23
12	Farmers Carry	Station	1:51	2:11	−0:20
13	Run 7	Run	4:30	4:50	−0:20
14	Sandbag Lunges	Station	3:31	4:12	−0:41
15	Run 8	Run	4:26	4:54	−0:28
16	Wall Balls	Station	4:39	4:28	+0:11
	Roxzone	Transition	5:24	5:09	+0:15
	Finish		1:07:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 59/100. Fastest run 3:56 (run 1), slowest 4:30 (run 7).
Transitions: 5:24 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 4:39, +0:11 against the division and in the 42% percentile for this segment. Strongest is Row at 86%.
What one change is worth: Bringing Wall Balls to the division median (4:28) saves 0:11 and moves this result from 178th to 174th — 4 places. Every other split held fixed.