HYROX Glasgow 2026 · Doubles Mixed · 35-39
Charlie Denholm · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:47
- Share of race
- 7.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 2
- Slowest
- 4:48run 6
- Half split
- +1:33
Dotted line is the division average for each run.
- Sled Push2:59±0:0050%
- Sandbag Lunges4:08−0:0453%
- Row3:39−0:1462%
- Burpee Broad Jump4:33−0:2768%
- Wall Balls3:55−0:3375%
- Sled Pull3:29−0:3579%
- SkiErg2:57−0:5899%
- Farmers Carry1:38−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:156.3% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.33strength
36:11 running, 27:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Denholm
HYROX Glasgow 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:44
Overall
181st
of 642
Age group
35th
35-39
Percentile
72%
of this division
Where the time went
| Running | 36:11 | 37:31 | −1:20 | 53% |
|---|---|---|---|---|
| Stations | 27:18 | 30:42 | −3:24 | 40% |
| Roxzone | 4:15 | 5:09 | −0:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 4:29 | −0:09 |
| 2 | SkiErg | Station | 2:57 | 3:55 | −0:58 |
| 3 | Run 2 | Run | 4:14 | 4:32 | −0:18 |
| 4 | Sled Push | Station | 2:59 | 2:59 | ±0:00 |
| 5 | Run 3 | Run | 4:20 | 4:36 | −0:16 |
| 6 | Sled Pull | Station | 3:29 | 4:04 | −0:35 |
| 7 | Run 4 | Run | 4:25 | 4:40 | −0:15 |
| 8 | Burpee Broad Jump | Station | 4:33 | 5:00 | −0:27 |
| 9 | Run 5 | Run | 4:41 | 4:43 | −0:02 |
| 10 | Row | Station | 3:39 | 3:53 | −0:14 |
| 11 | Run 6 | Run | 4:48 | 4:47 | +0:01 |
| 12 | Farmers Carry | Station | 1:38 | 2:11 | −0:33 |
| 13 | Run 7 | Run | 4:39 | 4:50 | −0:11 |
| 14 | Sandbag Lunges | Station | 4:08 | 4:12 | −0:04 |
| 15 | Run 8 | Run | 4:44 | 4:54 | −0:10 |
| 16 | Wall Balls | Station | 3:55 | 4:28 | −0:33 |
| Roxzone | Transition | 4:15 | 5:09 | −0:54 | |
| Finish | 1:07:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 55/100. Fastest run 4:14 (run 2), slowest 4:48 (run 6).
- Transitions
- 4:15 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:54.
- Weakest station
- Sled Push at 2:59, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Farmers Carry at 100%.