Thomas Banerjee

HYROX Glasgow 2026 · Doubles Mixed · 45-49

Full race report

Thomas Banerjee · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:08:05

Overall

189th

of 642

Age group

14th

45-49

Percentile

71%

Faster than 71% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:19+0:26

Division average: 3:53
Share of race: 6.3%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:06run 1
Slowest: 4:26run 8
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:19+0:2628%
SkiErg4:09+0:1438%
Farmers Carry2:18+0:0739%
Sandbag Lunges4:22+0:1042%
Burpee Broad Jump4:26−0:3473%
Wall Balls3:56−0:3274%
Sled Push2:37−0:2275%
Sled Pull3:21−0:4385%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:196.3% of the race

Sharper transitions than the division average — 0:50 of free time banked.

[ WORK TO RUN ]

1.16balanced

34:18 running, 29:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 179th instead of 189th.

Your split: 4:19
Median: 3:53
Time saved: 0:26
Places gained: +10

Projected against the 642 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:08:05

Overall

189th

of 642

Age group

14th

45-49

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:18	37:31	−3:13	50%
Stations	29:28	30:42	−1:14	43%
Roxzone	4:19	5:09	−0:50	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:06	4:29	−0:23
2	SkiErg	Station	4:09	3:55	+0:14
3	Run 2	Run	4:21	4:32	−0:11
4	Sled Push	Station	2:37	2:59	−0:22
5	Run 3	Run	4:13	4:36	−0:23
6	Sled Pull	Station	3:21	4:04	−0:43
7	Run 4	Run	4:16	4:40	−0:24
8	Burpee Broad Jump	Station	4:26	5:00	−0:34
9	Run 5	Run	4:16	4:43	−0:27
10	Row	Station	4:19	3:53	+0:26
11	Run 6	Run	4:18	4:47	−0:29
12	Farmers Carry	Station	2:18	2:11	+0:07
13	Run 7	Run	4:22	4:50	−0:28
14	Sandbag Lunges	Station	4:22	4:12	+0:10
15	Run 8	Run	4:26	4:54	−0:28
16	Wall Balls	Station	3:56	4:28	−0:32
	Roxzone	Transition	4:19	5:09	−0:50
	Finish		1:08:05

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:06 (run 1), slowest 4:26 (run 8).
Transitions: 4:19 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:50.
Weakest station: Row at 4:19, +0:26 against the division and in the 28% percentile for this segment. Strongest is Sled Pull at 85%.
What one change is worth: Bringing Row to the division median (3:53) saves 0:26 and moves this result from 189th to 179th — 10 places. Every other split held fixed.