HYROX Glasgow 2026 · Doubles Mixed · 40-44
Mason Blackwood · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 2
- Slowest
- 4:23run 5
- Half split
- +0:12
Dotted line is the division average for each run.
- Sandbag Lunges4:41+0:2927%
- Row4:03+0:1041%
- Sled Push3:06+0:0742%
- SkiErg3:53−0:0252%
- Farmers Carry2:06−0:0558%
- Burpee Broad Jump4:47−0:1359%
- Sled Pull3:39−0:2570%
- Wall Balls3:48−0:4080%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:166.2% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.13runner
34:06 running, 30:03 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 188th instead of 202nd.
- Your split
- 4:41
- Median
- 4:12
- Time saved
- 0:29
- Places gained
- +14
Projected against the 642 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mason Blackwood
HYROX Glasgow 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:25
Overall
202nd
of 642
Age group
29th
40-44
Percentile
69%
of this division
Where the time went
| Running | 34:06 | 37:31 | −3:25 | 50% |
|---|---|---|---|---|
| Stations | 30:03 | 30:42 | −0:39 | 44% |
| Roxzone | 4:16 | 5:09 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 4:29 | −0:18 |
| 2 | SkiErg | Station | 3:53 | 3:55 | −0:02 |
| 3 | Run 2 | Run | 4:09 | 4:32 | −0:23 |
| 4 | Sled Push | Station | 3:06 | 2:59 | +0:07 |
| 5 | Run 3 | Run | 4:18 | 4:36 | −0:18 |
| 6 | Sled Pull | Station | 3:39 | 4:04 | −0:25 |
| 7 | Run 4 | Run | 4:19 | 4:40 | −0:21 |
| 8 | Burpee Broad Jump | Station | 4:47 | 5:00 | −0:13 |
| 9 | Run 5 | Run | 4:23 | 4:43 | −0:20 |
| 10 | Row | Station | 4:03 | 3:53 | +0:10 |
| 11 | Run 6 | Run | 4:13 | 4:47 | −0:34 |
| 12 | Farmers Carry | Station | 2:06 | 2:11 | −0:05 |
| 13 | Run 7 | Run | 4:15 | 4:50 | −0:35 |
| 14 | Sandbag Lunges | Station | 4:41 | 4:12 | +0:29 |
| 15 | Run 8 | Run | 4:18 | 4:54 | −0:36 |
| 16 | Wall Balls | Station | 3:48 | 4:28 | −0:40 |
| Roxzone | Transition | 4:16 | 5:09 | −0:53 | |
| Finish | 1:08:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 4:09 (run 2), slowest 4:23 (run 5).
- Transitions
- 4:16 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:53.
- Weakest station
- Sandbag Lunges at 4:41, +0:29 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 80%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:12) saves 0:29 and moves this result from 202nd to 188th — 14 places. Every other split held fixed.