Dylan Ward
HYROX Glasgow 2026 · Doubles Mixed · 40-44
Dylan Ward · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:40run 7
- Half split
- +0:35
Dotted line is the division average for each run.
- Row3:25−0:2874%
- Sandbag Lunges3:35−0:3779%
- Sled Pull3:14−0:5091%
- Farmers Carry1:42−0:2994%
- SkiErg2:52−1:03100%
- Sled Push2:12−0:47100%
- Burpee Broad Jump3:30−1:30100%
- Wall Balls3:21−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:246.1% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.18balanced
28:13 running, 23:51 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Ward
HYROX Glasgow 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:28
Overall
24th
of 642
Age group
1st
40-44
Percentile
96%
of this division
Where the time went
| Running | 28:13 | 37:31 | −9:18 | 51% |
|---|---|---|---|---|
| Stations | 23:51 | 30:42 | −6:51 | 43% |
| Roxzone | 3:24 | 5:09 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:29 | −1:07 |
| 2 | SkiErg | Station | 2:52 | 3:55 | −1:03 |
| 3 | Run 2 | Run | 3:26 | 4:32 | −1:06 |
| 4 | Sled Push | Station | 2:12 | 2:59 | −0:47 |
| 5 | Run 3 | Run | 3:27 | 4:36 | −1:09 |
| 6 | Sled Pull | Station | 3:14 | 4:04 | −0:50 |
| 7 | Run 4 | Run | 3:34 | 4:40 | −1:06 |
| 8 | Burpee Broad Jump | Station | 3:30 | 5:00 | −1:30 |
| 9 | Run 5 | Run | 3:29 | 4:43 | −1:14 |
| 10 | Row | Station | 3:25 | 3:53 | −0:28 |
| 11 | Run 6 | Run | 3:37 | 4:47 | −1:10 |
| 12 | Farmers Carry | Station | 1:42 | 2:11 | −0:29 |
| 13 | Run 7 | Run | 3:40 | 4:50 | −1:10 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:12 | −0:37 |
| 15 | Run 8 | Run | 3:38 | 4:54 | −1:16 |
| 16 | Wall Balls | Station | 3:21 | 4:28 | −1:07 |
| Roxzone | Transition | 3:24 | 5:09 | −1:45 | |
| Finish | 55:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:22 (run 1), slowest 3:40 (run 7).
- Transitions
- 3:24 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:45.
- Weakest station
- Row at 3:25, −0:28 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.