HYROX Glasgow 2026 · Doubles Mixed · 30-34
Oscar Rodriguez · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 4
- Slowest
- 3:43run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Row3:31−0:2269%
- Wall Balls3:49−0:3979%
- Farmers Carry1:49−0:2284%
- Sled Pull3:19−0:4587%
- SkiErg2:51−1:04100%
- Sled Push2:08−0:51100%
- Burpee Broad Jump3:36−1:24100%
- Sandbag Lunges3:02−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:145.8% of the race
Sharper transitions than the division average — 1:55 of free time banked.
1.18balanced
28:25 running, 24:05 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Rodriguez
HYROX Glasgow 2026 · Doubles Mixed · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:44
Overall
26th
of 642
Age group
8th
30-34
Percentile
96%
of this division
Where the time went
| Running | 28:25 | 37:31 | −9:06 | 51% |
|---|---|---|---|---|
| Stations | 24:05 | 30:42 | −6:37 | 43% |
| Roxzone | 3:14 | 5:09 | −1:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:29 | −1:00 |
| 2 | SkiErg | Station | 2:51 | 3:55 | −1:04 |
| 3 | Run 2 | Run | 3:29 | 4:32 | −1:03 |
| 4 | Sled Push | Station | 2:08 | 2:59 | −0:51 |
| 5 | Run 3 | Run | 3:31 | 4:36 | −1:05 |
| 6 | Sled Pull | Station | 3:19 | 4:04 | −0:45 |
| 7 | Run 4 | Run | 3:27 | 4:40 | −1:13 |
| 8 | Burpee Broad Jump | Station | 3:36 | 5:00 | −1:24 |
| 9 | Run 5 | Run | 3:27 | 4:43 | −1:16 |
| 10 | Row | Station | 3:31 | 3:53 | −0:22 |
| 11 | Run 6 | Run | 3:38 | 4:47 | −1:09 |
| 12 | Farmers Carry | Station | 1:49 | 2:11 | −0:22 |
| 13 | Run 7 | Run | 3:41 | 4:50 | −1:09 |
| 14 | Sandbag Lunges | Station | 3:02 | 4:12 | −1:10 |
| 15 | Run 8 | Run | 3:43 | 4:54 | −1:11 |
| 16 | Wall Balls | Station | 3:49 | 4:28 | −0:39 |
| Roxzone | Transition | 3:14 | 5:09 | −1:55 | |
| Finish | 55:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:27 (run 4), slowest 3:43 (run 8).
- Transitions
- 3:14 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:55.
- Weakest station
- Row at 3:31, −0:22 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.