Isla Ng
HYROX Glasgow 2026 · Doubles Mixed · 16-24
Isla Ng · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 4
- Slowest
- 4:46run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls4:43+0:1539%
- Row3:45−0:0857%
- Sandbag Lunges4:03−0:0957%
- Farmers Carry2:03−0:0862%
- Sled Pull3:44−0:2066%
- Burpee Broad Jump4:28−0:3271%
- Sled Push2:31−0:2881%
- SkiErg3:05−0:5093%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:198.9% of the race
1:10 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.29strength
36:38 running, 28:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 266th instead of 272nd.
- Your split
- 4:43
- Median
- 4:28
- Time saved
- 0:15
- Places gained
- +6
Projected against the 642 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Ng
HYROX Glasgow 2026 · Doubles Mixed · 16-24 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:19
Overall
272nd
of 642
Age group
21st
16-24
Percentile
58%
of this division
Where the time went
| Running | 36:38 | 37:31 | −0:53 | 51% |
|---|---|---|---|---|
| Stations | 28:22 | 30:42 | −2:20 | 40% |
| Roxzone | 6:19 | 5:09 | +1:10 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 4:29 | +0:03 |
| 2 | SkiErg | Station | 3:05 | 3:55 | −0:50 |
| 3 | Run 2 | Run | 4:28 | 4:32 | −0:04 |
| 4 | Sled Push | Station | 2:31 | 2:59 | −0:28 |
| 5 | Run 3 | Run | 4:32 | 4:36 | −0:04 |
| 6 | Sled Pull | Station | 3:44 | 4:04 | −0:20 |
| 7 | Run 4 | Run | 4:26 | 4:40 | −0:14 |
| 8 | Burpee Broad Jump | Station | 4:28 | 5:00 | −0:32 |
| 9 | Run 5 | Run | 4:39 | 4:43 | −0:04 |
| 10 | Row | Station | 3:45 | 3:53 | −0:08 |
| 11 | Run 6 | Run | 4:36 | 4:47 | −0:11 |
| 12 | Farmers Carry | Station | 2:03 | 2:11 | −0:08 |
| 13 | Run 7 | Run | 4:39 | 4:50 | −0:11 |
| 14 | Sandbag Lunges | Station | 4:03 | 4:12 | −0:09 |
| 15 | Run 8 | Run | 4:46 | 4:54 | −0:08 |
| 16 | Wall Balls | Station | 4:43 | 4:28 | +0:15 |
| Roxzone | Transition | 6:19 | 5:09 | +1:10 | |
| Finish | 1:11:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:26 (run 4), slowest 4:46 (run 8).
- Transitions
- 6:19 in the Roxzone, 8.9% of the race. That is 1:10 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:43, +0:15 against the division and in the 39% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (4:28) saves 0:15 and moves this result from 272nd to 266th — 6 places. Every other split held fixed.