Harper Koh

HYROX Glasgow 2026 · Doubles Mixed · 35-39

Full race report

Harper Koh · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:11:25

Overall

274th

of 642

Age group

49th

35-39

Percentile

57%

Faster than 57% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Roxzone6:08+0:59

Division average: 5:09
Share of race: 8.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:22run 2
Slowest: 4:56run 7
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:00+0:0744%
Sled Push2:50−0:0960%
Burpee Broad Jump4:36−0:2466%
Wall Balls4:02−0:2669%
Sled Pull3:38−0:2671%
Farmers Carry1:56−0:1573%
SkiErg3:24−0:3176%
Sandbag Lunges3:35−0:3779%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:088.6% of the race

0:59 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.33strength

37:16 running, 28:01 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 271st instead of 274th.

Your split: 4:00
Median: 3:53
Time saved: 0:07
Places gained: +3

Projected against the 642 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:11:25

Overall

274th

of 642

Age group

49th

35-39

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:16	37:31	−0:15	52%
Stations	28:01	30:42	−2:41	39%
Roxzone	6:08	5:09	+0:59	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:29	4:29	±0:00
2	SkiErg	Station	3:24	3:55	−0:31
3	Run 2	Run	4:22	4:32	−0:10
4	Sled Push	Station	2:50	2:59	−0:09
5	Run 3	Run	4:38	4:36	+0:02
6	Sled Pull	Station	3:38	4:04	−0:26
7	Run 4	Run	4:29	4:40	−0:11
8	Burpee Broad Jump	Station	4:36	5:00	−0:24
9	Run 5	Run	4:49	4:43	+0:06
10	Row	Station	4:00	3:53	+0:07
11	Run 6	Run	4:41	4:47	−0:06
12	Farmers Carry	Station	1:56	2:11	−0:15
13	Run 7	Run	4:56	4:50	+0:06
14	Sandbag Lunges	Station	3:35	4:12	−0:37
15	Run 8	Run	4:52	4:54	−0:02
16	Wall Balls	Station	4:02	4:28	−0:26
	Roxzone	Transition	6:08	5:09	+0:59
	Finish		1:11:25

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 59/100. Fastest run 4:22 (run 2), slowest 4:56 (run 7).
Transitions: 6:08 in the Roxzone, 8.6% of the race. That is 0:59 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 4:00, +0:07 against the division and in the 44% percentile for this segment. Strongest is Sandbag Lunges at 79%.
What one change is worth: Bringing Row to the division median (3:53) saves 0:07 and moves this result from 274th to 271st — 3 places. Every other split held fixed.