Alfie Evans
HYROX Glasgow 2026 · Doubles Mixed · 30-34
Alfie Evans · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:11
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:49run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sandbag Lunges3:43−0:2973%
- Row3:13−0:4084%
- Wall Balls3:33−0:5591%
- Farmers Carry1:44−0:2791%
- Burpee Broad Jump3:58−1:0291%
- Sled Push2:15−0:4499%
- SkiErg2:40−1:15100%
- Sled Pull2:40−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:125.7% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.23balanced
29:07 running, 23:46 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Evans
HYROX Glasgow 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:05
Overall
29th
of 642
Age group
9th
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:07 | 37:31 | −8:24 | 52% |
|---|---|---|---|---|
| Stations | 23:46 | 30:42 | −6:56 | 42% |
| Roxzone | 3:12 | 5:09 | −1:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:29 | −1:04 |
| 2 | SkiErg | Station | 2:40 | 3:55 | −1:15 |
| 3 | Run 2 | Run | 3:35 | 4:32 | −0:57 |
| 4 | Sled Push | Station | 2:15 | 2:59 | −0:44 |
| 5 | Run 3 | Run | 3:33 | 4:36 | −1:03 |
| 6 | Sled Pull | Station | 2:40 | 4:04 | −1:24 |
| 7 | Run 4 | Run | 3:35 | 4:40 | −1:05 |
| 8 | Burpee Broad Jump | Station | 3:58 | 5:00 | −1:02 |
| 9 | Run 5 | Run | 3:47 | 4:43 | −0:56 |
| 10 | Row | Station | 3:13 | 3:53 | −0:40 |
| 11 | Run 6 | Run | 3:41 | 4:47 | −1:06 |
| 12 | Farmers Carry | Station | 1:44 | 2:11 | −0:27 |
| 13 | Run 7 | Run | 3:42 | 4:50 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:43 | 4:12 | −0:29 |
| 15 | Run 8 | Run | 3:49 | 4:54 | −1:05 |
| 16 | Wall Balls | Station | 3:33 | 4:28 | −0:55 |
| Roxzone | Transition | 3:12 | 5:09 | −1:57 | |
| Finish | 56:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 66/100. Fastest run 3:25 (run 1), slowest 3:49 (run 8).
- Transitions
- 3:12 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:57.
- Weakest station
- Sandbag Lunges at 3:43, −0:29 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.