HYROX Glasgow 2026 · Doubles Mixed · 30-34
Joseph Ferrers · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:11
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 3:49run 5
- Half split
- +0:17
Dotted line is the division average for each run.
- Farmers Carry1:55−0:1674%
- Row3:20−0:3378%
- Sled Pull3:27−0:3780%
- Burpee Broad Jump4:05−0:5587%
- Sandbag Lunges3:22−0:5090%
- SkiErg2:42−1:13100%
- Sled Push2:14−0:45100%
- Wall Balls2:22−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:368.0% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.26balanced
29:37 running, 23:27 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ferrers
HYROX Glasgow 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:40
Overall
34th
of 642
Age group
11th
30-34
Percentile
95%
of this division
Where the time went
| Running | 29:37 | 37:31 | −7:54 | 51% |
|---|---|---|---|---|
| Stations | 23:27 | 30:42 | −7:15 | 41% |
| Roxzone | 4:36 | 5:09 | −0:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:29 | −0:53 |
| 2 | SkiErg | Station | 2:42 | 3:55 | −1:13 |
| 3 | Run 2 | Run | 3:36 | 4:32 | −0:56 |
| 4 | Sled Push | Station | 2:14 | 2:59 | −0:45 |
| 5 | Run 3 | Run | 3:41 | 4:36 | −0:55 |
| 6 | Sled Pull | Station | 3:27 | 4:04 | −0:37 |
| 7 | Run 4 | Run | 3:47 | 4:40 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:00 | −0:55 |
| 9 | Run 5 | Run | 3:49 | 4:43 | −0:54 |
| 10 | Row | Station | 3:20 | 3:53 | −0:33 |
| 11 | Run 6 | Run | 3:39 | 4:47 | −1:08 |
| 12 | Farmers Carry | Station | 1:55 | 2:11 | −0:16 |
| 13 | Run 7 | Run | 3:42 | 4:50 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:12 | −0:50 |
| 15 | Run 8 | Run | 3:47 | 4:54 | −1:07 |
| 16 | Wall Balls | Station | 2:22 | 4:28 | −2:06 |
| Roxzone | Transition | 4:36 | 5:09 | −0:33 | |
| Finish | 57:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:36 (run 1), slowest 3:49 (run 5).
- Transitions
- 4:36 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:33.
- Weakest station
- Farmers Carry at 1:55, −0:16 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.