HYROX Glasgow 2026 · Doubles Mixed · 40-44
Harry Johnson · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:41run 5
- Half split
- +0:19
Dotted line is the division average for each run.
- Wall Balls4:16−0:1259%
- Row3:32−0:2168%
- SkiErg3:30−0:2571%
- Sled Push2:34−0:2578%
- Farmers Carry1:39−0:3299%
- Sled Pull2:48−1:16100%
- Burpee Broad Jump3:31−1:29100%
- Sandbag Lunges2:56−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:217.5% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.16runner
28:41 running, 24:46 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Glasgow 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:48
Overall
35th
of 642
Age group
5th
40-44
Percentile
95%
of this division
Where the time went
| Running | 28:41 | 37:31 | −8:50 | 50% |
|---|---|---|---|---|
| Stations | 24:46 | 30:42 | −5:56 | 43% |
| Roxzone | 4:21 | 5:09 | −0:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:29 | −1:01 |
| 2 | SkiErg | Station | 3:30 | 3:55 | −0:25 |
| 3 | Run 2 | Run | 3:33 | 4:32 | −0:59 |
| 4 | Sled Push | Station | 2:34 | 2:59 | −0:25 |
| 5 | Run 3 | Run | 3:30 | 4:36 | −1:06 |
| 6 | Sled Pull | Station | 2:48 | 4:04 | −1:16 |
| 7 | Run 4 | Run | 3:40 | 4:40 | −1:00 |
| 8 | Burpee Broad Jump | Station | 3:31 | 5:00 | −1:29 |
| 9 | Run 5 | Run | 3:41 | 4:43 | −1:02 |
| 10 | Row | Station | 3:32 | 3:53 | −0:21 |
| 11 | Run 6 | Run | 3:35 | 4:47 | −1:12 |
| 12 | Farmers Carry | Station | 1:39 | 2:11 | −0:32 |
| 13 | Run 7 | Run | 3:40 | 4:50 | −1:10 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:12 | −1:16 |
| 15 | Run 8 | Run | 3:34 | 4:54 | −1:20 |
| 16 | Wall Balls | Station | 4:16 | 4:28 | −0:12 |
| Roxzone | Transition | 4:21 | 5:09 | −0:48 | |
| Finish | 57:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:28 (run 1), slowest 3:41 (run 5).
- Transitions
- 4:21 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:48.
- Weakest station
- Wall Balls at 4:16, −0:12 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 100%.