HYROX Glasgow 2026 · Doubles Mixed · 30-34
Mohammed Watson · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:41run 2
- Slowest
- 5:15run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Wall Balls5:46+1:180%
- SkiErg4:31+0:3619%
- Farmers Carry2:30+0:1921%
- Row3:55+0:0248%
- Sandbag Lunges4:03−0:0957%
- Sled Push2:50−0:0960%
- Burpee Broad Jump4:39−0:2164%
- Sled Pull3:42−0:2268%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:588.8% of the race
1:49 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.25balanced
40:00 running, 31:56 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 432nd instead of 457th.
- Your split
- 5:46
- Median
- 4:28
- Time saved
- 1:18
- Places gained
- +25
Projected against the 642 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mohammed Watson
HYROX Glasgow 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:54
Overall
457th
of 642
Age group
105th
30-34
Percentile
29%
of this division
Where the time went
| Running | 40:00 | 37:31 | +2:29 | 51% |
|---|---|---|---|---|
| Stations | 31:56 | 30:42 | +1:14 | 40% |
| Roxzone | 6:58 | 5:09 | +1:49 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 4:29 | +0:19 |
| 2 | SkiErg | Station | 4:31 | 3:55 | +0:36 |
| 3 | Run 2 | Run | 4:41 | 4:32 | +0:09 |
| 4 | Sled Push | Station | 2:50 | 2:59 | −0:09 |
| 5 | Run 3 | Run | 5:02 | 4:36 | +0:26 |
| 6 | Sled Pull | Station | 3:42 | 4:04 | −0:22 |
| 7 | Run 4 | Run | 4:50 | 4:40 | +0:10 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:00 | −0:21 |
| 9 | Run 5 | Run | 5:06 | 4:43 | +0:23 |
| 10 | Row | Station | 3:55 | 3:53 | +0:02 |
| 11 | Run 6 | Run | 5:11 | 4:47 | +0:24 |
| 12 | Farmers Carry | Station | 2:30 | 2:11 | +0:19 |
| 13 | Run 7 | Run | 5:07 | 4:50 | +0:17 |
| 14 | Sandbag Lunges | Station | 4:03 | 4:12 | −0:09 |
| 15 | Run 8 | Run | 5:15 | 4:54 | +0:21 |
| 16 | Wall Balls | Station | 5:46 | 4:28 | +1:18 |
| Roxzone | Transition | 6:58 | 5:09 | +1:49 | |
| Finish | 1:18:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 62/100. Fastest run 4:41 (run 2), slowest 5:15 (run 8).
- Transitions
- 6:58 in the Roxzone, 8.8% of the race. That is 1:49 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:46, +1:18 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 68%.
- What one change is worth
- Bringing Wall Balls to the division median (4:28) saves 1:18 and moves this result from 457th to 432nd — 25 places. Every other split held fixed.