Ella Wong
HYROX Glasgow 2026 · Doubles Mixed · 25-29
Ella Wong · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:58run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Sled Push2:52−0:0758%
- Sandbag Lunges3:52−0:2066%
- Wall Balls3:52−0:3677%
- SkiErg3:15−0:4084%
- Row3:12−0:4185%
- Farmers Carry1:45−0:2690%
- Burpee Broad Jump3:57−1:0392%
- Sled Pull3:02−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:366.0% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.17balanced
30:16 running, 25:47 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Wong
HYROX Glasgow 2026 · Doubles Mixed · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:39
Overall
46th
of 642
Age group
17th
25-29
Percentile
93%
of this division
Where the time went
| Running | 30:16 | 37:31 | −7:15 | 51% |
|---|---|---|---|---|
| Stations | 25:47 | 30:42 | −4:55 | 43% |
| Roxzone | 3:36 | 5:09 | −1:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:29 | −0:57 |
| 2 | SkiErg | Station | 3:15 | 3:55 | −0:40 |
| 3 | Run 2 | Run | 3:44 | 4:32 | −0:48 |
| 4 | Sled Push | Station | 2:52 | 2:59 | −0:07 |
| 5 | Run 3 | Run | 3:43 | 4:36 | −0:53 |
| 6 | Sled Pull | Station | 3:02 | 4:04 | −1:02 |
| 7 | Run 4 | Run | 3:49 | 4:40 | −0:51 |
| 8 | Burpee Broad Jump | Station | 3:57 | 5:00 | −1:03 |
| 9 | Run 5 | Run | 3:48 | 4:43 | −0:55 |
| 10 | Row | Station | 3:12 | 3:53 | −0:41 |
| 11 | Run 6 | Run | 3:47 | 4:47 | −1:00 |
| 12 | Farmers Carry | Station | 1:45 | 2:11 | −0:26 |
| 13 | Run 7 | Run | 3:55 | 4:50 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:12 | −0:20 |
| 15 | Run 8 | Run | 3:58 | 4:54 | −0:56 |
| 16 | Wall Balls | Station | 3:52 | 4:28 | −0:36 |
| Roxzone | Transition | 3:36 | 5:09 | −1:33 | |
| Finish | 59:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:32 (run 1), slowest 3:58 (run 8).
- Transitions
- 3:36 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:33.
- Weakest station
- Sled Push at 2:52, −0:07 against the division and in the 58% percentile for this segment. Strongest is Sled Pull at 100%.