Alfie Harris
HYROX Glasgow 2026 · Doubles Mixed · 30-34
Alfie Harris · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:11
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:29run 7
- Half split
- +0:35
Dotted line is the division average for each run.
- Farmers Carry1:47−0:2487%
- Burpee Broad Jump3:57−1:0392%
- Sandbag Lunges3:17−0:5594%
- Sled Pull3:05−0:5998%
- SkiErg2:34−1:21100%
- Sled Push1:56−1:03100%
- Row2:32−1:21100%
- Wall Balls2:32−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:555.7% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.23balanced
26:35 running, 21:40 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Harris
HYROX Glasgow 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:10
Overall
5th
of 642
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 26:35 | 37:31 | −10:56 | 52% |
|---|---|---|---|---|
| Stations | 21:40 | 30:42 | −9:02 | 42% |
| Roxzone | 2:55 | 5:09 | −2:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:29 | −1:19 |
| 2 | SkiErg | Station | 2:34 | 3:55 | −1:21 |
| 3 | Run 2 | Run | 3:18 | 4:32 | −1:14 |
| 4 | Sled Push | Station | 1:56 | 2:59 | −1:03 |
| 5 | Run 3 | Run | 3:11 | 4:36 | −1:25 |
| 6 | Sled Pull | Station | 3:05 | 4:04 | −0:59 |
| 7 | Run 4 | Run | 3:21 | 4:40 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:57 | 5:00 | −1:03 |
| 9 | Run 5 | Run | 3:23 | 4:43 | −1:20 |
| 10 | Row | Station | 2:32 | 3:53 | −1:21 |
| 11 | Run 6 | Run | 3:17 | 4:47 | −1:30 |
| 12 | Farmers Carry | Station | 1:47 | 2:11 | −0:24 |
| 13 | Run 7 | Run | 3:29 | 4:50 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:12 | −0:55 |
| 15 | Run 8 | Run | 3:26 | 4:54 | −1:28 |
| 16 | Wall Balls | Station | 2:32 | 4:28 | −1:56 |
| Roxzone | Transition | 2:55 | 5:09 | −2:14 | |
| Finish | 51:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:10 (run 1), slowest 3:29 (run 7).
- Transitions
- 2:55 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:14.
- Weakest station
- Farmers Carry at 1:47, −0:24 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.