HYROX Glasgow 2026 · Doubles Mixed · 25-29
Erin Karlsson · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 6.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 2
- Slowest
- 4:02run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Sandbag Lunges4:05−0:0756%
- Farmers Carry2:01−0:1065%
- SkiErg3:31−0:2470%
- Burpee Broad Jump4:21−0:3976%
- Row3:21−0:3277%
- Wall Balls3:48−0:4080%
- Sled Pull3:27−0:3780%
- Sled Push2:28−0:3185%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:245.6% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.13runner
30:30 running, 27:02 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Karlsson
HYROX Glasgow 2026 · Doubles Mixed · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:56
Overall
59th
of 642
Age group
21st
25-29
Percentile
91%
of this division
Where the time went
| Running | 30:30 | 37:31 | −7:01 | 50% |
|---|---|---|---|---|
| Stations | 27:02 | 30:42 | −3:40 | 44% |
| Roxzone | 3:24 | 5:09 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:29 | −0:49 |
| 2 | SkiErg | Station | 3:31 | 3:55 | −0:24 |
| 3 | Run 2 | Run | 3:35 | 4:32 | −0:57 |
| 4 | Sled Push | Station | 2:28 | 2:59 | −0:31 |
| 5 | Run 3 | Run | 3:48 | 4:36 | −0:48 |
| 6 | Sled Pull | Station | 3:27 | 4:04 | −0:37 |
| 7 | Run 4 | Run | 3:49 | 4:40 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:21 | 5:00 | −0:39 |
| 9 | Run 5 | Run | 3:45 | 4:43 | −0:58 |
| 10 | Row | Station | 3:21 | 3:53 | −0:32 |
| 11 | Run 6 | Run | 3:54 | 4:47 | −0:53 |
| 12 | Farmers Carry | Station | 2:01 | 2:11 | −0:10 |
| 13 | Run 7 | Run | 4:02 | 4:50 | −0:48 |
| 14 | Sandbag Lunges | Station | 4:05 | 4:12 | −0:07 |
| 15 | Run 8 | Run | 3:57 | 4:54 | −0:57 |
| 16 | Wall Balls | Station | 3:48 | 4:28 | −0:40 |
| Roxzone | Transition | 3:24 | 5:09 | −1:45 | |
| Finish | 1:00:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 64/100. Fastest run 3:35 (run 2), slowest 4:02 (run 7).
- Transitions
- 3:24 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:45.
- Weakest station
- Sandbag Lunges at 4:05, −0:07 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 85%.