HYROX Glasgow 2026 · Doubles Mixed · 16-24
Muhammad White · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 7.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:15run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Burpee Broad Jump4:43−0:1761%
- Sled Pull3:41−0:2369%
- Sled Push2:39−0:2072%
- Farmers Carry1:55−0:1674%
- SkiErg3:21−0:3479%
- Sandbag Lunges3:29−0:4384%
- Row2:52−1:01100%
- Wall Balls2:57−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:017.9% of the race
In line with the division average.
1.28balanced
32:43 running, 25:37 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad White
HYROX Glasgow 2026 · Doubles Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:21
Overall
97th
of 642
Age group
11th
16-24
Percentile
85%
of this division
Where the time went
| Running | 32:43 | 37:31 | −4:48 | 52% |
|---|---|---|---|---|
| Stations | 25:37 | 30:42 | −5:05 | 40% |
| Roxzone | 5:01 | 5:09 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:29 | −0:36 |
| 2 | SkiErg | Station | 3:21 | 3:55 | −0:34 |
| 3 | Run 2 | Run | 3:58 | 4:32 | −0:34 |
| 4 | Sled Push | Station | 2:39 | 2:59 | −0:20 |
| 5 | Run 3 | Run | 4:03 | 4:36 | −0:33 |
| 6 | Sled Pull | Station | 3:41 | 4:04 | −0:23 |
| 7 | Run 4 | Run | 4:01 | 4:40 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:43 | 5:00 | −0:17 |
| 9 | Run 5 | Run | 4:11 | 4:43 | −0:32 |
| 10 | Row | Station | 2:52 | 3:53 | −1:01 |
| 11 | Run 6 | Run | 4:12 | 4:47 | −0:35 |
| 12 | Farmers Carry | Station | 1:55 | 2:11 | −0:16 |
| 13 | Run 7 | Run | 4:10 | 4:50 | −0:40 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:12 | −0:43 |
| 15 | Run 8 | Run | 4:15 | 4:54 | −0:39 |
| 16 | Wall Balls | Station | 2:57 | 4:28 | −1:31 |
| Roxzone | Transition | 5:01 | 5:09 | −0:08 | |
| Finish | 1:03:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 70/100. Fastest run 3:53 (run 1), slowest 4:15 (run 8).
- Transitions
- 5:01 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:43, −0:17 against the division and in the 61% percentile for this segment. Strongest is Row at 100%.