Olivia Lau
HYROX Glasgow 2026 · Doubles Women · 40-44
Olivia Lau · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 8
- Slowest
- 3:40run 6
- Half split
- −0:05
Dotted line is the division average for each run.
- Wall Balls4:03−0:3575%
- Sled Pull3:31−0:3578%
- Burpee Broad Jump4:07−0:5989%
- SkiErg2:38−1:18100%
- Sled Push2:00−1:00100%
- Row2:31−1:25100%
- Farmers Carry1:36−0:38100%
- Sandbag Lunges2:59−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:496.8% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.23balanced
28:47 running, 23:25 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Olivia Lau
HYROX Glasgow 2026 · Doubles Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:01
Overall
13th
of 456
Age group
1st
40-44
Percentile
97%
of this division
Where the time went
| Running | 28:47 | 39:43 | −10:56 | 51% |
|---|---|---|---|---|
| Stations | 23:25 | 31:13 | −7:48 | 42% |
| Roxzone | 3:49 | 5:09 | −1:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:45 | −1:09 |
| 2 | SkiErg | Station | 2:38 | 3:56 | −1:18 |
| 3 | Run 2 | Run | 3:32 | 4:48 | −1:16 |
| 4 | Sled Push | Station | 2:00 | 3:00 | −1:00 |
| 5 | Run 3 | Run | 3:39 | 4:53 | −1:14 |
| 6 | Sled Pull | Station | 3:31 | 4:06 | −0:35 |
| 7 | Run 4 | Run | 3:39 | 4:56 | −1:17 |
| 8 | Burpee Broad Jump | Station | 4:07 | 5:06 | −0:59 |
| 9 | Run 5 | Run | 3:32 | 5:00 | −1:28 |
| 10 | Row | Station | 2:31 | 3:56 | −1:25 |
| 11 | Run 6 | Run | 3:40 | 5:03 | −1:23 |
| 12 | Farmers Carry | Station | 1:36 | 2:14 | −0:38 |
| 13 | Run 7 | Run | 3:38 | 5:07 | −1:29 |
| 14 | Sandbag Lunges | Station | 2:59 | 4:17 | −1:18 |
| 15 | Run 8 | Run | 3:31 | 5:11 | −1:40 |
| 16 | Wall Balls | Station | 4:03 | 4:38 | −0:35 |
| Roxzone | Transition | 3:49 | 5:09 | −1:20 | |
| Finish | 56:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:31 (run 8), slowest 3:40 (run 6).
- Transitions
- 3:49 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:20.
- Weakest station
- Wall Balls at 4:03, −0:35 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.