Ines Thomas

HYROX Glasgow 2026 · Doubles Women · 50-54

Full race report

Ines Thomas · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results

Finish

1:11:11

Overall

141st

of 456

Age group

7th

50-54

Percentile

69%

Faster than 69% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Pull4:27+0:21

Division average: 4:06
Share of race: 6.3%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 43/100 consistency

12345678

Fastest: 4:12run 1
Slowest: 4:58run 7
Half split: +1:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:27+0:2133%
Farmers Carry2:24+0:1035%
Burpee Broad Jump5:21+0:1540%
Row4:01+0:0546%
SkiErg3:34−0:2269%
Sandbag Lunges3:46−0:3174%
Sled Push2:24−0:3690%
Wall Balls3:23−1:15100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:127.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

36:39 running, 29:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Women median and you finish 134th instead of 141st.

Your split: 4:27
Median: 4:06
Time saved: 0:21
Places gained: +7

Projected against the 456 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:11:11

Overall

141st

of 456

Age group

7th

50-54

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:39	39:43	−3:04	51%
Stations	29:20	31:13	−1:53	41%
Roxzone	5:12	5:09	+0:03	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:12	4:45	−0:33
2	SkiErg	Station	3:34	3:56	−0:22
3	Run 2	Run	4:17	4:48	−0:31
4	Sled Push	Station	2:24	3:00	−0:36
5	Run 3	Run	4:27	4:53	−0:26
6	Sled Pull	Station	4:27	4:06	+0:21
7	Run 4	Run	4:27	4:56	−0:29
8	Burpee Broad Jump	Station	5:21	5:06	+0:15
9	Run 5	Run	4:43	5:00	−0:17
10	Row	Station	4:01	3:56	+0:05
11	Run 6	Run	4:41	5:03	−0:22
12	Farmers Carry	Station	2:24	2:14	+0:10
13	Run 7	Run	4:58	5:07	−0:09
14	Sandbag Lunges	Station	3:46	4:17	−0:31
15	Run 8	Run	4:54	5:11	−0:17
16	Wall Balls	Station	3:23	4:38	−1:15
	Roxzone	Transition	5:12	5:09	+0:03
	Finish		1:11:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:53 slower than the first. Consistency 43/100. Fastest run 4:12 (run 1), slowest 4:58 (run 7).
Transitions: 5:12 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sled Pull at 4:27, +0:21 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (4:06) saves 0:21 and moves this result from 141st to 134th — 7 places. Every other split held fixed.