HYROX Glasgow 2026 · Doubles Women · 30-34
Anya de Vries · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 2
- Slowest
- 4:47run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Pull4:41+0:3522%
- Sled Push3:24+0:2423%
- Sandbag Lunges4:19+0:0248%
- SkiErg3:56±0:0050%
- Row3:50−0:0655%
- Farmers Carry2:05−0:0963%
- Wall Balls4:12−0:2669%
- Burpee Broad Jump4:32−0:3472%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:125.9% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.17runner
36:13 running, 30:59 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Doubles Women median and you finish 134th instead of 144th.
- Your split
- 4:41
- Median
- 4:06
- Time saved
- 0:35
- Places gained
- +10
Projected against the 456 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya de Vries
HYROX Glasgow 2026 · Doubles Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:24
Overall
144th
of 456
Age group
38th
30-34
Percentile
69%
of this division
Where the time went
| Running | 36:13 | 39:43 | −3:30 | 51% |
|---|---|---|---|---|
| Stations | 30:59 | 31:13 | −0:14 | 43% |
| Roxzone | 4:12 | 5:09 | −0:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 4:45 | −0:15 |
| 2 | SkiErg | Station | 3:56 | 3:56 | ±0:00 |
| 3 | Run 2 | Run | 4:25 | 4:48 | −0:23 |
| 4 | Sled Push | Station | 3:24 | 3:00 | +0:24 |
| 5 | Run 3 | Run | 4:28 | 4:53 | −0:25 |
| 6 | Sled Pull | Station | 4:41 | 4:06 | +0:35 |
| 7 | Run 4 | Run | 4:28 | 4:56 | −0:28 |
| 8 | Burpee Broad Jump | Station | 4:32 | 5:06 | −0:34 |
| 9 | Run 5 | Run | 4:30 | 5:00 | −0:30 |
| 10 | Row | Station | 3:50 | 3:56 | −0:06 |
| 11 | Run 6 | Run | 4:34 | 5:03 | −0:29 |
| 12 | Farmers Carry | Station | 2:05 | 2:14 | −0:09 |
| 13 | Run 7 | Run | 4:31 | 5:07 | −0:36 |
| 14 | Sandbag Lunges | Station | 4:19 | 4:17 | +0:02 |
| 15 | Run 8 | Run | 4:47 | 5:11 | −0:24 |
| 16 | Wall Balls | Station | 4:12 | 4:38 | −0:26 |
| Roxzone | Transition | 4:12 | 5:09 | −0:57 | |
| Finish | 1:11:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:25 (run 2), slowest 4:47 (run 8).
- Transitions
- 4:12 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:57.
- Weakest station
- Sled Pull at 4:41, +0:35 against the division and in the 22% percentile for this segment. Strongest is Burpee Broad Jump at 72%.
- What one change is worth
- Bringing Sled Pull to the division median (4:06) saves 0:35 and moves this result from 144th to 134th — 10 places. Every other split held fixed.