Florence Goh
HYROX Glasgow 2026 · Doubles Women · 30-34
Florence Goh · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:45run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Wall Balls4:07−0:3172%
- Farmers Carry1:53−0:2181%
- Sandbag Lunges3:29−0:4887%
- Sled Pull3:17−0:4990%
- SkiErg2:41−1:15100%
- Sled Push1:57−1:03100%
- Burpee Broad Jump3:32−1:34100%
- Row2:34−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:217.6% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.24balanced
29:15 running, 23:30 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Goh
HYROX Glasgow 2026 · Doubles Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:06
Overall
16th
of 456
Age group
6th
30-34
Percentile
97%
of this division
Where the time went
| Running | 29:15 | 39:43 | −10:28 | 51% |
|---|---|---|---|---|
| Stations | 23:30 | 31:13 | −7:43 | 41% |
| Roxzone | 4:21 | 5:09 | −0:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:45 | −1:11 |
| 2 | SkiErg | Station | 2:41 | 3:56 | −1:15 |
| 3 | Run 2 | Run | 3:37 | 4:48 | −1:11 |
| 4 | Sled Push | Station | 1:57 | 3:00 | −1:03 |
| 5 | Run 3 | Run | 3:36 | 4:53 | −1:17 |
| 6 | Sled Pull | Station | 3:17 | 4:06 | −0:49 |
| 7 | Run 4 | Run | 3:37 | 4:56 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:32 | 5:06 | −1:34 |
| 9 | Run 5 | Run | 3:43 | 5:00 | −1:17 |
| 10 | Row | Station | 2:34 | 3:56 | −1:22 |
| 11 | Run 6 | Run | 3:44 | 5:03 | −1:19 |
| 12 | Farmers Carry | Station | 1:53 | 2:14 | −0:21 |
| 13 | Run 7 | Run | 3:39 | 5:07 | −1:28 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:17 | −0:48 |
| 15 | Run 8 | Run | 3:45 | 5:11 | −1:26 |
| 16 | Wall Balls | Station | 4:07 | 4:38 | −0:31 |
| Roxzone | Transition | 4:21 | 5:09 | −0:48 | |
| Finish | 57:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:34 (run 1), slowest 3:45 (run 8).
- Transitions
- 4:21 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:48.
- Weakest station
- Wall Balls at 4:07, −0:31 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.