HYROX Glasgow 2026 · Doubles Women · 45-49
Nadia Karlsson · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:57run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Row3:26−0:3075%
- Sandbag Lunges3:44−0:3376%
- Wall Balls3:44−0:5489%
- Sled Pull3:06−1:0099%
- SkiErg2:56−1:00100%
- Sled Push2:09−0:51100%
- Burpee Broad Jump3:29−1:37100%
- Farmers Carry1:39−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:456.5% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.22balanced
29:30 running, 24:13 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Karlsson
HYROX Glasgow 2026 · Doubles Women · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:28
Overall
17th
of 456
Age group
2nd
45-49
Percentile
96%
of this division
Where the time went
| Running | 29:30 | 39:43 | −10:13 | 51% |
|---|---|---|---|---|
| Stations | 24:13 | 31:13 | −7:00 | 42% |
| Roxzone | 3:45 | 5:09 | −1:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:45 | −1:22 |
| 2 | SkiErg | Station | 2:56 | 3:56 | −1:00 |
| 3 | Run 2 | Run | 3:37 | 4:48 | −1:11 |
| 4 | Sled Push | Station | 2:09 | 3:00 | −0:51 |
| 5 | Run 3 | Run | 3:39 | 4:53 | −1:14 |
| 6 | Sled Pull | Station | 3:06 | 4:06 | −1:00 |
| 7 | Run 4 | Run | 3:42 | 4:56 | −1:14 |
| 8 | Burpee Broad Jump | Station | 3:29 | 5:06 | −1:37 |
| 9 | Run 5 | Run | 3:37 | 5:00 | −1:23 |
| 10 | Row | Station | 3:26 | 3:56 | −0:30 |
| 11 | Run 6 | Run | 3:45 | 5:03 | −1:18 |
| 12 | Farmers Carry | Station | 1:39 | 2:14 | −0:35 |
| 13 | Run 7 | Run | 3:50 | 5:07 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:17 | −0:33 |
| 15 | Run 8 | Run | 3:57 | 5:11 | −1:14 |
| 16 | Wall Balls | Station | 3:44 | 4:38 | −0:54 |
| Roxzone | Transition | 3:45 | 5:09 | −1:24 | |
| Finish | 57:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 57/100. Fastest run 3:23 (run 1), slowest 3:57 (run 8).
- Transitions
- 3:45 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:24.
- Weakest station
- Row at 3:26, −0:30 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.