Emily Hall

HYROX Glasgow 2026 · Doubles Women · 35-39

Full race report

Emily Hall · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results

Finish

1:14:13

Overall

196th

of 456

Age group

34th

35-39

Percentile

57%

Faster than 57% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:43+0:37

Division average: 5:06
Share of race: 7.7%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:24run 2
Slowest: 4:57run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:29+0:2918%
Sled Pull4:39+0:3323%
Burpee Broad Jump5:43+0:3726%
Sandbag Lunges4:24+0:0745%
SkiErg3:59+0:0347%
Row3:52−0:0453%
Farmers Carry2:07−0:0760%
Wall Balls3:21−1:17100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:447.7% of the race

0:35 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.17runner

36:55 running, 31:34 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 184th instead of 196th.

Your split: 3:29
Median: 3:00
Time saved: 0:29
Places gained: +12

Projected against the 456 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:14:13

Overall

196th

of 456

Age group

34th

35-39

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:55	39:43	−2:48	50%
Stations	31:34	31:13	+0:21	43%
Roxzone	5:44	5:09	+0:35	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:27	4:45	−0:18
2	SkiErg	Station	3:59	3:56	+0:03
3	Run 2	Run	4:24	4:48	−0:24
4	Sled Push	Station	3:29	3:00	+0:29
5	Run 3	Run	4:32	4:53	−0:21
6	Sled Pull	Station	4:39	4:06	+0:33
7	Run 4	Run	4:34	4:56	−0:22
8	Burpee Broad Jump	Station	5:43	5:06	+0:37
9	Run 5	Run	4:40	5:00	−0:20
10	Row	Station	3:52	3:56	−0:04
11	Run 6	Run	4:36	5:03	−0:27
12	Farmers Carry	Station	2:07	2:14	−0:07
13	Run 7	Run	4:45	5:07	−0:22
14	Sandbag Lunges	Station	4:24	4:17	+0:07
15	Run 8	Run	4:57	5:11	−0:14
16	Wall Balls	Station	3:21	4:38	−1:17
	Roxzone	Transition	5:44	5:09	+0:35
	Finish		1:14:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 64/100. Fastest run 4:24 (run 2), slowest 4:57 (run 8).
Transitions: 5:44 in the Roxzone, 7.7% of the race. That is 0:35 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 3:29, +0:29 against the division and in the 18% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (3:00) saves 0:29 and moves this result from 196th to 184th — 12 places. Every other split held fixed.