Ruby Cheung
HYROX Glasgow 2026 · Doubles Women · 45-49
Ruby Cheung · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:15run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Farmers Carry1:52−0:2283%
- SkiErg3:17−0:3983%
- Sled Push2:24−0:3690%
- Sled Pull2:34−1:32100%
- Burpee Broad Jump3:45−1:21100%
- Row2:55−1:01100%
- Sandbag Lunges2:48−1:29100%
- Wall Balls3:18−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:528.2% of the race
In line with the division average.
1.37strength
31:20 running, 22:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Cheung
HYROX Glasgow 2026 · Doubles Women · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:05
Overall
21st
of 456
Age group
3rd
45-49
Percentile
96%
of this division
Where the time went
| Running | 31:20 | 39:43 | −8:23 | 53% |
|---|---|---|---|---|
| Stations | 22:53 | 31:13 | −8:20 | 39% |
| Roxzone | 4:52 | 5:09 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:45 | −1:05 |
| 2 | SkiErg | Station | 3:17 | 3:56 | −0:39 |
| 3 | Run 2 | Run | 3:42 | 4:48 | −1:06 |
| 4 | Sled Push | Station | 2:24 | 3:00 | −0:36 |
| 5 | Run 3 | Run | 3:50 | 4:53 | −1:03 |
| 6 | Sled Pull | Station | 2:34 | 4:06 | −1:32 |
| 7 | Run 4 | Run | 3:58 | 4:56 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:45 | 5:06 | −1:21 |
| 9 | Run 5 | Run | 3:58 | 5:00 | −1:02 |
| 10 | Row | Station | 2:55 | 3:56 | −1:01 |
| 11 | Run 6 | Run | 3:59 | 5:03 | −1:04 |
| 12 | Farmers Carry | Station | 1:52 | 2:14 | −0:22 |
| 13 | Run 7 | Run | 3:58 | 5:07 | −1:09 |
| 14 | Sandbag Lunges | Station | 2:48 | 4:17 | −1:29 |
| 15 | Run 8 | Run | 4:15 | 5:11 | −0:56 |
| 16 | Wall Balls | Station | 3:18 | 4:38 | −1:20 |
| Roxzone | Transition | 4:52 | 5:09 | −0:17 | |
| Finish | 59:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 56/100. Fastest run 3:40 (run 1), slowest 4:15 (run 8).
- Transitions
- 4:52 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:52, −0:22 against the division and in the 83% percentile for this segment. Strongest is Sled Pull at 100%.