Ella Wong
HYROX Glasgow 2026 · Doubles Women · 30-34
Ella Wong · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:56run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Wall Balls4:33−0:0554%
- SkiErg3:26−0:3075%
- Sled Push2:31−0:2982%
- Row3:13−0:4386%
- Burpee Broad Jump4:03−1:0391%
- Farmers Carry1:41−0:3399%
- Sled Pull2:52−1:14100%
- Sandbag Lunges2:58−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:197.3% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.18runner
29:51 running, 25:17 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Wong
HYROX Glasgow 2026 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:27
Overall
22nd
of 456
Age group
8th
30-34
Percentile
95%
of this division
Where the time went
| Running | 29:51 | 39:43 | −9:52 | 50% |
|---|---|---|---|---|
| Stations | 25:17 | 31:13 | −5:56 | 43% |
| Roxzone | 4:19 | 5:09 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:45 | −1:13 |
| 2 | SkiErg | Station | 3:26 | 3:56 | −0:30 |
| 3 | Run 2 | Run | 3:37 | 4:48 | −1:11 |
| 4 | Sled Push | Station | 2:31 | 3:00 | −0:29 |
| 5 | Run 3 | Run | 3:41 | 4:53 | −1:12 |
| 6 | Sled Pull | Station | 2:52 | 4:06 | −1:14 |
| 7 | Run 4 | Run | 3:41 | 4:56 | −1:15 |
| 8 | Burpee Broad Jump | Station | 4:03 | 5:06 | −1:03 |
| 9 | Run 5 | Run | 3:47 | 5:00 | −1:13 |
| 10 | Row | Station | 3:13 | 3:56 | −0:43 |
| 11 | Run 6 | Run | 3:48 | 5:03 | −1:15 |
| 12 | Farmers Carry | Station | 1:41 | 2:14 | −0:33 |
| 13 | Run 7 | Run | 3:56 | 5:07 | −1:11 |
| 14 | Sandbag Lunges | Station | 2:58 | 4:17 | −1:19 |
| 15 | Run 8 | Run | 3:49 | 5:11 | −1:22 |
| 16 | Wall Balls | Station | 4:33 | 4:38 | −0:05 |
| Roxzone | Transition | 4:19 | 5:09 | −0:50 | |
| Finish | 59:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 68/100. Fastest run 3:32 (run 1), slowest 3:56 (run 7).
- Transitions
- 4:19 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:50.
- Weakest station
- Wall Balls at 4:33, −0:05 against the division and in the 54% percentile for this segment. Strongest is Sled Pull at 100%.