HYROX Glasgow 2026 · Doubles Women · 45-49
Rosie Rodriguez · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 4:04run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Wall Balls4:27−0:1158%
- Sled Pull3:37−0:2974%
- SkiErg3:19−0:3781%
- Burpee Broad Jump4:07−0:5989%
- Sandbag Lunges3:24−0:5391%
- Sled Push2:05−0:55100%
- Row2:47−1:09100%
- Farmers Carry1:34−0:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:476.4% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.20runner
30:21 running, 25:20 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Rodriguez
HYROX Glasgow 2026 · Doubles Women · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:28
Overall
23rd
of 456
Age group
4th
45-49
Percentile
95%
of this division
Where the time went
| Running | 30:21 | 39:43 | −9:22 | 51% |
|---|---|---|---|---|
| Stations | 25:20 | 31:13 | −5:53 | 43% |
| Roxzone | 3:47 | 5:09 | −1:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:45 | −1:13 |
| 2 | SkiErg | Station | 3:19 | 3:56 | −0:37 |
| 3 | Run 2 | Run | 3:37 | 4:48 | −1:11 |
| 4 | Sled Push | Station | 2:05 | 3:00 | −0:55 |
| 5 | Run 3 | Run | 3:39 | 4:53 | −1:14 |
| 6 | Sled Pull | Station | 3:37 | 4:06 | −0:29 |
| 7 | Run 4 | Run | 3:49 | 4:56 | −1:07 |
| 8 | Burpee Broad Jump | Station | 4:07 | 5:06 | −0:59 |
| 9 | Run 5 | Run | 3:52 | 5:00 | −1:08 |
| 10 | Row | Station | 2:47 | 3:56 | −1:09 |
| 11 | Run 6 | Run | 3:54 | 5:03 | −1:09 |
| 12 | Farmers Carry | Station | 1:34 | 2:14 | −0:40 |
| 13 | Run 7 | Run | 3:54 | 5:07 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:17 | −0:53 |
| 15 | Run 8 | Run | 4:04 | 5:11 | −1:07 |
| 16 | Wall Balls | Station | 4:27 | 4:38 | −0:11 |
| Roxzone | Transition | 3:47 | 5:09 | −1:22 | |
| Finish | 59:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 56/100. Fastest run 3:32 (run 1), slowest 4:04 (run 8).
- Transitions
- 3:47 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:22.
- Weakest station
- Wall Balls at 4:27, −0:11 against the division and in the 58% percentile for this segment. Strongest is Sled Push at 100%.